Sweet Potato Nuggets
Sweet potato nuggets offer a delightful combination of sweet and nutty flavors with a crispy coating, perfect as a comforting snack or unique side dish for all ages.
Ingredients
Instructions
- Mix the cooked, mashed potatoes, light brown sugar, grated lemon peel, butter or margarine, milk, and chopped pecans together.
- Shape one-quarter of the mixture around each marshmallow.
- Roll each coated marshmallow in crushed corn flakes.
- Place the nuggets in a buttered baking dish.
- Cover the dish.
- Bake at 350°F for 30 minutes or until the marshmallows begin to ooze.
Tips & Substitutions
For a twist on flavor, consider adding a pinch of cinnamon to the mashed potato mixture. If you're out of pecans, walnuts can be a great substitute. Ensure the marshmallows are coated evenly in the corn flakes for a crunchy texture upon baking. For an even sweeter treat, drizzle melted chocolate over the finished nuggets.
Serving Suggestions
These Sweet Potato Nuggets make a delightful appetizer or snack. Serve them warm alongside a fresh salad or pair them with a dipping sauce like honey mustard for added flavor. They also complement hearty dishes like Renee'S Vegetable Casserole, providing a sweet contrast.
Storage & Reheating
Store any leftover Sweet Potato Nuggets in an airtight container in the refrigerator for up to three days. To reheat, place them in a preheated oven at 350°F for about 10-15 minutes until warmed through. Avoid microwaving, as it may result in a soggy texture.
Nutrition & Diet Analysis (per serving)
Each serving of Sweet Potato Nuggets contains roughly 1558 calories, with 10g protein, 96g carbohydrates, and 127g fat. It is an excellent source of iron (36% of the Daily Value), potassium (36% of the Daily Value), and vitamin C (36% of the Daily Value), and a good source of calcium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh sweet potatoes instead of mashed potatoes?
Yes, you can use fresh sweet potatoes. Simply boil or steam them until tender, then mash them before mixing with the other ingredients. This will add a natural sweetness and flavor to your nuggets.
What can I use instead of corn flakes for coating?
If you don't have corn flakes, crushed rice cereal, or even panko breadcrumbs can be excellent alternatives for coating the marshmallows. They will still provide a satisfying crunch while adding their own unique flavor.
Are these nuggets suitable for a vegetarian diet?
Yes, this recipe is suitable for vegetarian diets as it contains no meat products. However, ensure that the butter or margarine used is vegetarian-friendly, and you can also explore vegan butter options for a plant-based version.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).