Breakfast Link Bake

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Ingredients

  • 1 (20 ounce) package hash brown potatoes
  • 1 (12 ounce) package sausage links (uncooked)
  • 1 -2 tablespoon vegetable oil
  • 1 teaspoon salt
  • 1/4 teaspoon black pepper
  • 10 large eggs
  • 3/4 cup milk
  • 1/2 teaspoon baking powder
  • 1/4 - 1/2 cup diced onion
  • 1/4 teaspoon parsley, chopped
  • 1 1/2 - 2 cups shredded colby-monterey jack cheese or 1 1/2-2 cups mild cheddar cheese

Instructions

  1. Preheat oven to 375°F Grease the bottom and sides of a 13" x 9" pan with vegetable oil.
  2. In a bowl, add hash browns and vegetable oil. Mix until potatoes are evenly coated. Press potatoes into bottom and up sides of pan. Put into center of oven and bake for 20-25 minutes or until browned. Remove from oven and set aside.
  3. In a mixing bowl, whisk together the eggs, milk, baking powder, salt and pepper. Add diced onion and mix. Pour egg mixture over pre-baked potatoes. Place two rows of sausage links on top egg mixture down the length of the pan. Cover and place in oven.
  4. Bake for 30-35 minutes or until center is firm. Remove from oven, uncover. Top with cheese and parsley. Return to oven uncovered and bake an additional 5-10 minutes or until cheese is melted. Remove from oven; allow to set 5-10 minutes before serving.

Nutrition & Diet Analysis (per serving)

697 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 19g 38% DV
Total Fat 35.3g 45% DV
Carbs 89.8g 33% DV
Fiber 16.1g 58% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 13021.5mg 100% DV
Potassium 2374mg 51% DV
Cholesterol 96mg 32% DV

Vitamins & Minerals

Vitamin A 274.3mcg 30% DV
Vitamin C 42.3mg 47% DV
Vitamin D 0.7mcg 3% DV
Calcium 1804.8mg 100% DV
Iron 21.5mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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