Three Cheeses Enchiladas

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Ingredients

  • 2 garlic cloves (minced)
  • 2 (8 ounce) cans tomato sauce
  • 1 (6 ounce) can tomato paste
  • 1 12 cups water
  • 2 chicken bouillon cubes (crushed)
  • 1 tablespoon dried chipotle powder
  • 1 12 teaspoons oregano
  • 1 (1 g) single serving packet Splenda sugar substitute (use half)
  • 1 23 cups mini sweet peppers (seeded and chopped)
  • 1 medium onion (chopped)
  • 2 ounces cream cheese (softened)
  • 1 cup colby-monterey jack cheese (shredded)
  • 1 cup sharp cheddar cheese (shredded)
  • 1 cup mozzarella cheese (shredded)
  • 12 cup sour cream
  • 1 tablespoon parsley
  • 12 teaspoon salt
  • 8 (6 inch) wheat flour tortillas
  • 12 cup cheddar cheese (for garnish)

Instructions

  1. Preheat oven to 350 degrees.
  2. Sauce:.
  3. In a medium saucepan, saute garlic over medium heat for 1 minute.
  4. Add tomato sauce, tomato paste and water.
  5. Stir constantly until paste has melted and blended with the tomato sauce.
  6. Bring to a boil over medium-high heat.
  7. Add crushed bullion, chipotle powder, and oregano.
  8. Reduce heat.
  9. Add sweetner and simmer for 15 minutes, stirring occasionally.
  10. Remove.
  11. from heat and allow to cool slightly.
  12. Enchiladas:.
  13. In a large skillet, saute onions and peppers until onions are translucent.
  14. Remove from heat and cool slightly.
  15. In a large bowl, combine cream cheese, sour cream, cheeses, onion, parsley, peppers, and salt.
  16. Place 1 cup sauce on the bottom of a 13x9 dish.
  17. Wrap the tortillas in dampened paper towels and microwave on high for approximately 10 seconds, (depending on oven wattage) or until tortillas are warm and pliable.
  18. Spoon 1/2 cup of cheese mixture into each of the 8 tortillas, roll, and place seam side down in dish.
  19. Pour 1 cup of sauce (you'll have some left over) over tortillas.
  20. Sprinkle remaining 1/2 cup cheese over the top of the enchiladas.
  21. Bake for 20-30 minutes or until cheese has melted inside tortillas.
  22. Remove from heat and garnish with chopped green onion.

Nutrition & Diet Analysis (per serving)

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 32.2g 64% DV
Total Fat 32.6g 42% DV
Carbs 97.8g 36% DV
Fiber 23.4g 84% DV
Sugar 10.3g 21% DV

Electrolytes

Sodium 10781.8mg 100% DV
Potassium 2536.8mg 54% DV
Cholesterol 65.5mg 22% DV

Vitamins & Minerals

Vitamin A 300.8mcg 33% DV
Vitamin C 64.9mg 72% DV
Vitamin D 0.4mcg 2% DV
Calcium 1129.3mg 87% DV
Iron 26.6mg 100% DV
Diet fit High-protein High-fiber
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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