Breakfast "Pile"

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Ingredients

  • 2 -4 cups frozen hash browns
  • extra virgin olive oil
  • 1 -4 slice American cheese
  • 1 green bell pepper
  • 1 small yellow onion
  • sliced mushrooms
  • 1 small tomatoes
  • 4 eggs

Instructions

  1. Fry hasbrowns with oil until golden brown and crispy.
  2. while they are cooking, chop bell pepper, yellow onion and mushrooms and cook on med heat with some oil.
  3. Once Hasbrowns are done place on a plate and place 2-4 slices of cheese on top.
  4. Place one egg, cooked to your choice, over easy is best, per slice of cheese.
  5. Top with cooked veggies.
  6. Top veggies with crumbled feta.
  7. Top that with Tomatoes.
  8. Serve with favorite hot sauce.

Nutrition & Diet Analysis (per serving)

419 kcal 21% DV
Protein Fat Carbs

Macronutrients

Protein 6.8g 14% DV
Total Fat 32.2g 41% DV
Carbs 27.6g 10% DV
Fiber 1.4g 5% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 1033.8mg 45% DV
Potassium 394.8mg 8% DV
Cholesterol 86.8mg 29% DV

Vitamins & Minerals

Vitamin A 73mcg 8% DV
Vitamin C 48.2mg 54% DV
Vitamin D 6.7mcg 33% DV
Calcium 194.3mg 15% DV
Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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