Breakfast Pork Sausage Patties

Prep: 10 min Cuisine: American

Juicy, flavorful breakfast pork sausage patties seasoned with sage, allspice, lemon peel, perfect for a hearty morning meal or brunch.

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Ingredients

  • 2 to 2 1/2 lb. lean ground pork
  • 1 Tbsp. salt
  • 1 tsp. pepper
  • 1 Tbsp. sage
  • 3/4 tsp. allspice
  • 1 tsp. lemon peel, grated

Instructions

  1. Mix the ground pork with salt, pepper, sage, allspice, and lemon peel thoroughly using your hands.
  2. Divide the mixture and shape into individual patties.
  3. Use immediately or place in Ziploc bags and freeze for later use.

Tips & Substitutions

For added flavor, consider incorporating minced garlic or diced onion into the pork mixture. If you prefer a milder spice, reduce the allspice. Fresh herbs like thyme or rosemary can also enhance the taste. Use ground turkey or chicken as a substitute for a lighter option, but adjust the seasoning to maintain flavor. Be sure to mix the spices evenly for the best taste.

Serving Suggestions

Serve these sausage patties with scrambled eggs and toast for a hearty breakfast. They also pair beautifully with pancakes or waffles for a sweet and savory combination. For a brunch option, serve alongside a fresh fruit salad or with dishes like Super Bowl Beans for a more filling meal.

Storage & Reheating

Store any leftover sausage patties in an airtight container in the refrigerator for up to 3 days. To freeze, place them in Ziploc bags, separating layers with parchment paper to prevent sticking. When ready to reheat, thaw overnight in the fridge, then cook on a skillet over medium heat until heated through, about 5-7 minutes per side.

Nutrition & Diet Analysis (per serving)

Each serving of Breakfast Pork Sausage Patties contains roughly 117 calories, with 10g protein, 4g carbohydrates, and 7g fat. It is an excellent source of protein (20% of the Daily Value). Note that it is relatively high in sodium, at 516mg per serving (22% of the Daily Value).

117 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 10.2g 20% DV
Total Fat 6.9g 9% DV
Carbs 4g 1% DV
Fiber 1.1g 4% DV
Sugar 0.7g 1% DV

Electrolytes

Sodium 515.6mg 22% DV
Potassium 230.2mg 5% DV
Cholesterol 31.5mg 11% DV

Vitamins & Minerals

Vitamin A 2.7mcg
Vitamin C 6.1mg 7% DV
Vitamin D 0.3mcg 1% DV
Calcium 36.1mg 3% DV
Iron 0.7mg 4% DV
Diet fit High-protein Keto-friendly Under 400 cal

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make these patties ahead of time?

Yes, you can prepare the sausage mixture and shape the patties a day in advance. Store them in the refrigerator until you're ready to cook. This allows the flavors to meld, resulting in a tastier patty. Just be sure to cook them thoroughly before serving.

What can I serve with these sausage patties?

These sausage patties are versatile and pair well with a variety of sides. Consider serving them with eggs and toast, or for a heartier meal, alongside hash browns. They also complement dishes like Pork Chop And Garden Vegetables, making for a well-rounded breakfast or brunch.

Can I use different spices in the recipe?

Absolutely! Feel free to experiment with spices to suit your taste. For a spicier kick, add cayenne pepper or red pepper flakes. You might also try using different herbs like oregano or basil. Just keep in mind that altering spices may change the overall flavor profile of the patties.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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