Breakfast Soup

Name: Breakfast Soup
Prep time: 5 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup plain yogurt; 1 (11 oz.) can mandarin oranges, drained; 1/2 cup flaked coconut; 1 cup crushed pineapple packed in juice, do not drain

Vegetarian Dairy

Prep: 5 min Cuisine: American

A refreshing and light breakfast soup combining creamy yogurt with sweet mandarin oranges, pineapple, and coconut—perfect for a quick, tropical-inspired morning treat.

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Ingredients

1 cup plain yogurt ⓘ
1 (11 oz.) can mandarin oranges, drained ⓘ
1/2 cup flaked coconut ⓘ
1 cup crushed pineapple packed in juice, do not drain ⓘ

Instructions

Mix all ingredients together thoroughly.
Serve immediately.

Nutrition & Diet Analysis (per serving)

162 kcal 8% DV

Protein Fat Carbs

Macronutrients

Protein 1.9g 4% DV

Total Fat 8.8g 11% DV

Carbs 20.8g 8% DV

Fiber 1.5g 5% DV

Sugar 5g 10% DV

Electrolytes

Sodium 18.3mg 1% DV

Potassium 164.8mg 4% DV

Cholesterol 3.3mg 1% DV

Vitamins & Minerals

Vitamin A 17.5mcg 2% DV

Vitamin C 6.9mg 8% DV

Vitamin D 0mcg

Calcium 39mg 3% DV

Iron 0.7mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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