Breakfast Tequito

Prep: 15 min Cook: 20 min Serves: 4 Cuisine: Mexican

A hearty breakfast taco filled with sausage, hash browns, eggs, and cheese, perfect for a satisfying morning meal for breakfast lovers and brunch gatherings.

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Ingredients

  • 1 lb. hot or mild sausage
  • 1 bag frozen hash browns
  • 1 large bottle picante sauce
  • 12 eggs
  • 1 lb. grated cheese
  • tortillas (flour)

Instructions

  1. Brown sausage in a large pot.
  2. Brown potatoes in a separate pan with butter or oil.
  3. Scramble eggs.
  4. Mix all cooked ingredients in a large pan.
  5. Place the mixture with the desired amount of cheese in flour tortillas.

Tips & Substitutions

For a quicker prep, consider using pre-cooked sausage or substitutes like turkey sausage for a lighter option. If you prefer a vegetarian version, replace the sausage with black beans or sautéed vegetables. Adding spices like cumin or chili powder can enhance the flavor. Feel free to use different cheeses, such as pepper jack, for a kick. Check out related Mexican recipes for more ideas.

Serving Suggestions

These Breakfast Tequitos are perfect for brunch or as a hearty breakfast on the go. Serve them with additional picante sauce or salsa on the side for dipping. Pair with fresh fruit or a light salad for a balanced meal. They also go well with dishes like South Of The Border Breakfast or can be enjoyed alongside E-Z Cheesy Nacho Dip for a fun breakfast spread.

Storage & Reheating

Store any leftover Breakfast Tequitos in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the oven at 350°F for about 10-15 minutes, or until heated through. A microwave can be used, but it may result in a softer tortilla. Freezing is an option too; wrap individually and store in a freezer-safe bag.

Nutrition & Diet Analysis (per serving)

Each serving of Breakfast Tequito contains roughly 841 calories, with 15g protein, 119g carbohydrates, and 35g fat. It is an excellent source of dietary fiber (43% of the Daily Value), protein (31% of the Daily Value), and potassium (23% of the Daily Value), and a good source of iron and vitamin C. Note that it is relatively high in sodium, at 1018mg per serving (44% of the Daily Value).

841 kcal 42% DV
Protein Fat Carbs

Macronutrients

Protein 15.4g 31% DV
Total Fat 35g 45% DV
Carbs 118.9g 43% DV
Fiber 11.9g 43% DV
Sugar 3g 6% DV

Electrolytes

Sodium 1018.2mg 44% DV
Potassium 1068.4mg 23% DV
Cholesterol 70.7mg 24% DV

Vitamins & Minerals

Vitamin A 32.9mcg 4% DV
Vitamin C 9.4mg 10% DV
Calcium 266.2mg 20% DV
Iron 2.9mg 16% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make Breakfast Tequitos ahead of time?

Yes, you can prepare the filling ahead of time and store it in the refrigerator. Simply assemble the tequitos the night before, wrap them tightly, and refrigerate. In the morning, you can quickly heat them up in the oven or on a skillet for a fast breakfast.

What can I substitute for flour tortillas?

If you're looking for a gluten-free option, use corn tortillas instead. They may need to be warmed slightly before rolling to prevent cracking. Alternatively, whole wheat tortillas offer a healthier option with more fiber. Adjust cooking times if using thicker tortillas.

Can I freeze Breakfast Tequitos?

Absolutely! After assembling, wrap each tequito tightly in plastic wrap or foil before placing them in a freezer-safe bag. They can be frozen for up to 2 months. When ready to enjoy, bake from frozen at 375°F for 20-25 minutes or until heated through.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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