Breast Rolls
Juicy chicken breasts stuffed with blue cheese, coated in a spicy marinade, then microwaved to tender perfection—an easy, flavorful dish perfect for a quick, satisfying meal.
Ingredients
Instructions
- Rinse chicken breasts and pat dry.
- Pound chicken to 1/4-inch thickness.
- In a large glass bowl, mix together melted butter and hot pepper sauce to make the marinade.
- Add chicken breasts to the marinade and turn to coat evenly.
- Cover and refrigerate for 15 to 30 minutes.
- Remove chicken from marinade and place on a plate.
- Spoon 1 tablespoon of crumbled blue cheese onto the center of each chicken breast.
- Fold in the sides of the chicken around the cheese and fasten with toothpicks.
- Place the stuffed chicken breasts in a baking dish.
- Cover the dish with wax paper.
- Microwave on medium-high (70%) power for 8 to 9 minutes until cooked through.
- Serve on lettuce leaves and garnish with celery leaves.
Tips & Substitutions
To enhance flavor, consider marinating the chicken longer than 30 minutes, or even overnight. If you're looking for a milder option, use a less spicy hot sauce or substitute with a mix of honey and mustard. For a gluten-free version, ensure that your hot sauce is gluten-free and serve with a gluten-free side salad.
Serving Suggestions
These chicken rolls are best served on a bed of fresh lettuce leaves, garnished with celery leaves for added crunch and flavor. Pair them with a light salad or roasted vegetables for a complete meal. They also make a great appetizer for gatherings, alongside dishes like Potluck Potato Casserole(Serves A Group!) or Easy Wings.
Storage & Reheating
Leftover chicken rolls can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in the microwave for 1-2 minutes or until warmed through. Alternatively, you can bake them in a preheated oven at 350°F (175°C) for about 10 minutes to retain their texture.
Nutrition & Diet Analysis (per serving)
Each serving of Breast Rolls contains roughly 88 calories, with 3g protein, 1g carbohydrates, and 8g fat.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese instead of blue cheese?
Yes, you can substitute blue cheese with feta, goat cheese, or even shredded mozzarella for a milder flavor. Each cheese will give a different taste profile, so choose one that suits your preference.
What can I serve with these chicken rolls?
These chicken rolls pair beautifully with a fresh garden salad, or you could serve them alongside roasted vegetables for a balanced meal. They also complement well with sides like mashed potatoes or quinoa for a heartier dish.
Can I grill these chicken rolls instead of microwaving?
Absolutely! If you prefer grilling, preheat your grill to medium-high and cook the stuffed chicken for about 6-7 minutes on each side, or until fully cooked. This method adds a wonderful smoky flavor and crispy texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).