Brenda'S Rice And Chicken
A comforting one-pan dish featuring tender chicken, flavorful rice, and broccoli in a creamy soup base, perfect for family dinners or weeknight easy meals.
Ingredients
Instructions
- Mix the cream of chicken or mushroom soup with the milk and set aside.
- Brown the chicken breasts in a skillet, then cut into bite-sized pieces.
- Thaw the frozen broccoli in the microwave or by other means.
- Combine the cooked rice, browned chicken, thawed broccoli, and the soup mixture in the skillet.
- Mix thoroughly and heat through until hot.
Tips & Substitutions
For added flavor, season the chicken with garlic powder, onion powder, or your favorite herbs before browning. If you don’t have cream of chicken or mushroom soup on hand, you can use a homemade white sauce instead. Consider substituting fresh vegetables like bell peppers or carrots for the frozen broccoli if you prefer. To save time, use pre-cooked rice or leftover rice from previous meals.
Serving Suggestions
This dish is hearty on its own but pairs beautifully with a side salad or garlic bread for a complete meal. For a twist, serve it alongside a fresh vegetable medley or roasted vegetables. You can also sprinkle some shredded cheese on top before serving for extra richness, transforming it into a comfort food reminiscent of Chicken And Dumplings The Easy Way.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of milk or broth to prevent drying out and microwave in 1-minute intervals until heated through. Alternatively, you can reheat on the stove over low heat, stirring occasionally until warmed.
Nutrition & Diet Analysis (per serving)
Each serving of Brenda'S Rice And Chicken contains roughly 816 calories, with 29g protein, 126g carbohydrates, and 22g fat. It is an excellent source of protein (58% of the Daily Value), iron (45% of the Daily Value), and vitamin C (24% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 2344mg per serving (102% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use other types of meat in this recipe?
Yes, you can substitute the chicken with turkey or even cooked sausage. Just ensure that any meat used is cooked through before adding it to the rice mixture. Shrimp or tofu can also be great alternatives for a different flavor profile.
Is there a way to make this dish healthier?
Absolutely! You can use brown rice instead of white rice for added fiber and nutrients. Additionally, opting for low-fat soup and milk can reduce the calorie count while still keeping the dish creamy. Adding more vegetables will also boost the nutritional value.
Can I freeze this dish for later?
Yes, this dish can be frozen. Allow it to cool completely before transferring it to a freezer-safe container. It can be stored for up to 2-3 months. To reheat, thaw in the refrigerator overnight and then warm it up in the microwave or on the stove, adding a little liquid if needed.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).