Briami (Greek Oven-Roasted Vegetables)

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Ingredients

Instructions

  1. Preheat oven to 420 degrees F.
  2. Put everything in a very large baking pan. Pour water, olive oil on top and add herbs. Season generously.
  3. Put your clean hands in the pan and give all the veggies a toss so herbs, and oil and salt and pepper go on everything.
  4. It looks like a lot but don't worry - it'll 'melt' down considerably during cooking.
  5. Roast for a couple of hours, stirring everthing up a couple of times to allow veggies on bottom to come up and brown nicely too. What you're after in terms of texture is for the vegetables to 'melt' into each other, but without losing their individual shape. NOTHING crisp-tender going on here - just meltingly, comfortingly, deliciously tender.
  6. This is delicious with good crusty bread (lovely juices) and feta cheese on the side- like we eat it.
  7. Will probably serve 6 hungry people, or maybe not. We go through it fast. It's even better the next day.

Nutrition & Diet Analysis (per serving)

814 kcal 41% DV
Protein Fat Carbs

Macronutrients

Protein 27g 54% DV
Total Fat 48.1g 62% DV
Carbs 81.8g 30% DV
Fiber 23.8g 85% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 10376.2mg 100% DV
Potassium 2543.8mg 54% DV
Cholesterol 17mg 6% DV

Vitamins & Minerals

Vitamin A 303.8mcg 34% DV
Vitamin C 160.5mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 1414mg 100% DV
Iron 43.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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