Brian'S Tex-Mex Dip

Prep: 15 min Cuisine: Mexican

A flavorful layered dip combining refried beans, salsa, sour cream, and taco seasoning, topped with cheese, olives, onions, and tomatoes—perfect for parties and casual gatherings.

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Ingredients

  • 1 large can refried beans
  • 1 large jar salsa
  • 1 (16 oz.) carton sour cream
  • 1 pkg. taco seasoning mix
  • 1 large pkg. grated sharp Cheddar cheese
  • 1 cup pitted black olives, chopped
  • 1 bundle green onions, chopped
  • 2 tomatoes, diced

Instructions

  1. Spread refried beans on the bottom of a large pan.
  2. Add salsa evenly over the beans.
  3. Mix sour cream and taco seasoning well.
  4. Spread the sour cream mixture as the next layer over the salsa.
  5. Sprinkle layers of chopped black olives, chopped green onions, diced tomatoes, and grated cheddar cheese on top.
  6. Serve with nacho chips.

Tips & Substitutions

For a creamier texture, consider mixing in some cream cheese with the sour cream. You can use Greek yogurt as a substitute for sour cream for a healthier option. If you want a spicier kick, add jalapeños or hot sauce to the salsa. This dip can also be customized with other ingredients like corn or avocado for a fresh twist. Browse more Mexican recipes for additional ideas.

Serving Suggestions

This dip is perfect for gatherings and pairs beautifully with nacho chips for dipping. Serve alongside a refreshing salad or alongside other appetizers like Diane's Mexican Pinwheels for a complete spread. For a heartier meal, consider serving it with tacos or burritos. It's a crowd-pleaser that works well for game day or parties.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, warm it gently in the microwave or oven until heated through, but avoid overheating to maintain the texture of the ingredients. If you're serving it cold, simply allow it to come to room temperature before enjoying again.

Nutrition & Diet Analysis (per serving)

Each serving of Brian'S Tex-Mex Dip contains roughly 455 calories, with 21g protein, 47g carbohydrates, and 19g fat. It is an excellent source of protein (42% of the Daily Value), dietary fiber (39% of the Daily Value), and calcium (39% of the Daily Value). Note that it is relatively high in sodium, at 2541mg per serving (110% of the Daily Value).

455 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 20.9g 42% DV
Total Fat 19.3g 25% DV
Carbs 47.2g 17% DV
Fiber 11g 39% DV
Sugar 7g 14% DV

Electrolytes

Sodium 2540.5mg 100% DV
Potassium 1026.9mg 22% DV
Cholesterol 54mg 18% DV

Vitamins & Minerals

Vitamin A 271.2mcg 30% DV
Vitamin C 28.3mg 31% DV
Vitamin D 0.3mcg 2% DV
Calcium 512mg 39% DV
Iron 4.9mg 27% DV
Diet fit High-protein High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance by layering the ingredients in a dish, covering it, and refrigerating. Just add the cheese and fresh toppings right before serving to maintain their texture and flavor.

Is this dip suitable for vegetarians?

Absolutely! This Tex-Mex dip is entirely vegetarian, making it a great option for meatless meals or gatherings where you want to offer vegetarian recipes. Just ensure that your salsa and taco seasoning mix are also vegetarian-friendly.

What can I substitute for the refried beans?

If you don't have refried beans, you can use black beans or pinto beans instead. Simply mash them slightly before layering them in the dish. This will give a similar texture and flavor while still being delicious.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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