Veronica'S Green Beans Spanish Style
Bright and flavorful Spanish-style green beans with garlic, pimentos, and parsley, perfect as a side dish for family dinners or gatherings that love bold, savory flavors.
Ingredients
Instructions
- Cook fresh green beans in water for 10 minutes or drain canned beans; then drain.
- Heat garlic in olive oil until browned, then discard the garlic.
- Add pimentos to the oil and stir.
- Add parsley, salt, and pepper.
- Add the beans, cover, and cook for 5 minutes or until tender over low heat.
Tips & Substitutions
For a vibrant flavor, consider adding a squeeze of lemon juice or a sprinkle of red pepper flakes for heat. If fresh green beans aren't available, canned beans work well, but be sure to drain and rinse them thoroughly. You can also substitute garlic with garlic powder if needed, keeping in mind that fresh garlic provides a more robust flavor. This dish pairs beautifully with David Rossi'S Marinade.
Serving Suggestions
Serve these green beans as a side dish with grilled meats or seafood for a delightful contrast. They also complement rice or quinoa dishes beautifully. For a complete meal, consider pairing with a salad or browsing more vegan recipes to create a fully plant-based menu.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the beans in a skillet over low heat, adding a splash of water or olive oil to prevent them from drying out. Alternatively, you can microwave them for a minute or two, stirring occasionally until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Veronica'S Green Beans Spanish Style contains roughly 285 calories, with 15g protein, 39g carbohydrates, and 10g fat. It is an excellent source of iron (111% of the Daily Value), vitamin A (98% of the Daily Value), and vitamin C (62% of the Daily Value). Note that it is relatively high in sodium, at 674mg per serving (29% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen green beans instead of fresh or canned?
Yes, frozen green beans can be used in this recipe. Just thaw them before cooking and adjust the cooking time as they may need a bit less time to become tender. This will help maintain their vibrant color and crunch.
How can I make this dish spicier?
To add some heat, you can incorporate diced jalapeños or a pinch of cayenne pepper when cooking the garlic in the olive oil. Adjust the amount based on your heat preference, and always taste as you go to achieve the desired spice level.
What can I serve with these green beans?
These green beans pair wonderfully with roasted chicken, grilled fish, or even a hearty pasta dish. For a vegetarian option, consider serving alongside a chickpea salad or a quinoa dish for a complete and satisfying meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).