Broccoli And Cheddar Dip

Prep: 10 min Cook: 30 min Serves: 6 Cuisine: American

Creamy and cheesy broccoli dip with a savory vegetable flavor, perfect for gatherings or as a snack. The combination of Cheddar cheese and broccoli creates a rich, comforting taste that pairs well with vegetables, breadsticks, or crackers, making it a versatile party favorite or casual appetizer.

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Ingredients

  • 1 envelope Lipton Recipe Secrets vegetable recipe soup mix
  • 16 oz. container sour cream
  • 10 oz. package frozen, chopped broccoli, thawed
  • 1 cup shredded Cheddar cheese

Instructions

  1. Preheat oven to 350°F.
  2. In a 1-quart casserole, combine the vegetable soup mix, sour cream, thawed broccoli, and 3/4 cup shredded Cheddar cheese until smooth.
  3. Top with the remaining 1/4 cup shredded Cheddar cheese.
  4. Bake for 30 minutes or until heated through.
  5. Serve with fresh vegetables, breadsticks, or crackers.

Tips & Substitutions

For a creamier dip, consider adding a splash of cream cheese or Greek yogurt. If you're short on time, pre-chopped broccoli or fresh broccoli can be used instead. You can also substitute the Cheddar cheese with a blend of your favorite cheeses for a different flavor profile. This dip can also be made ahead of time and stored in the refrigerator before baking.

Serving Suggestions

Serve this dip warm with a variety of dippers such as fresh vegetables, breadsticks, or crackers. It pairs beautifully with the 'Company Coming' Potato Casserole for a hearty meal. For a complete spread, consider adding a light salad or fruit platter to balance the richness of the dip.

Storage & Reheating

Store any leftover dip in an airtight container in the refrigerator for up to 3 days. To reheat, place in a baking dish and cover with foil to prevent drying out. Heat in a preheated oven at 350°F for about 15-20 minutes, or until warmed through. You can also microwave individual portions for a quick snack.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Cheddar Dip contains roughly 172 calories, with 10g protein, 3g carbohydrates, and 14g fat. It is an excellent source of calcium (26% of the Daily Value), and a good source of protein and vitamin A.

172 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 13.7g 18% DV
Carbs 3.3g 1% DV
Fiber 1.2g 4% DV
Sugar 0.6g 1% DV

Electrolytes

Sodium 266.2mg 12% DV
Potassium 155.2mg 3% DV
Cholesterol 39.7mg 13% DV

Vitamins & Minerals

Vitamin A 174.4mcg 19% DV
Vitamin C 13.3mg 15% DV
Vitamin D 0.2mcg 1% DV
Calcium 332.7mg 26% DV
Iron 0.3mg 2% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use fresh broccoli instead of frozen?

Yes, you can use fresh broccoli! Just ensure it is chopped finely and lightly steamed to soften it before mixing into the dip. This way, you'll have a fresher taste and texture, but keep in mind that it may require a bit more cooking time.

Is there a way to make this dip healthier?

Absolutely! You can use low-fat sour cream or Greek yogurt as a healthier alternative to reduce calories and fat. Additionally, using a reduced-fat cheese or cutting down on the cheese amount can also help maintain flavor while making it lighter.

Can I make this dip in advance?

Yes, you can prepare the dip ahead of time! Simply combine all the ingredients except for the cheese topping, store it in the refrigerator, and bake it just before serving. This makes it a great option for parties or gatherings where you want to save time.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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