Broccoli And Corn Bake

Prep: 10 min Cook: 40 min Serves: 6 Cuisine: American

A creamy broccoli and corn casserole with crispy cracker topping, perfect for family dinners or potlucks, offering comforting flavors and easy preparation.

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Ingredients

  • 1 can cream style corn
  • 10 oz chopped broccoli, cooked and drained
  • 1 egg, beaten
  • 1/2 cup cracker crumbs
  • 1 tablespoon chopped onion
  • 2 tablespoons melted oleo
  • 1/2 teaspoon salt

Instructions

  1. Combine all ingredients except 1/4 cup cracker crumbs and 1 tablespoon melted oleo, and put into a casserole dish.
  2. Sprinkle the remaining cracker crumbs over the mixture and drizzle with melted oleo.
  3. Bake for 35 to 40 minutes at 350°F until golden and bubbly.

Tips & Substitutions

For a creamier texture, consider adding a splash of milk or cream to the mixture. If you don't have cracker crumbs, you can substitute with breadcrumbs or crushed cornflakes. Fresh garlic can be used in place of onion for added flavor. To enhance the dish, try adding shredded cheese on top before baking for a cheesy twist.

Serving Suggestions

This Broccoli and Corn Bake pairs beautifully with a simple green salad or roasted vegetables for a balanced meal. Consider serving it alongside grilled chicken or fish for added protein. It also makes a great side dish for potlucks or family gatherings, complementing dishes like My Mom'S Noodles perfectly.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F for about 15-20 minutes, or until heated through. You can also microwave individual portions for about 1-2 minutes, ensuring they are warmed evenly.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Corn Bake contains roughly 220 calories, with 4g protein, 43g carbohydrates, and 4g fat.

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV
Total Fat 4.3g 5% DV
Carbs 42.6g 15% DV
Fiber 0.3g 1% DV
Sugar 0.5g 1% DV

Electrolytes

Sodium 325.5mg 14% DV
Potassium 281.8mg 6% DV
Cholesterol 121.9mg 41% DV

Vitamins & Minerals

Vitamin A 33.9mcg 4% DV
Vitamin C 1.9mg 2% DV
Calcium 115.5mg 9% DV
Iron 1.1mg 6% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen broccoli instead of fresh?

Yes, frozen broccoli can be used as a convenient alternative. Just make sure to cook and drain it well before adding to the mixture to avoid excess moisture in the bake.

Is there a way to make this dish gluten-free?

Absolutely! You can use gluten-free cracker crumbs or breadcrumbs to keep the dish gluten-free. Just check the labels to ensure all ingredients are suitable for a gluten-free diet.

Can I make this dish ahead of time?

Yes, you can prepare the casserole up to a day in advance. Simply assemble it, cover it with foil, and store it in the refrigerator. When ready to bake, remove the foil and bake as directed, adding a few extra minutes if baking from cold.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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