Broccoli And Mushrooms
A savory vegetable side featuring tender broccoli and sautéed mushrooms, enhanced with butter and seasoned perfectly—ideal for family dinners or casual gatherings.
Ingredients
Instructions
- Place thawed broccoli in a 2-quart casserole.
- Dot the broccoli with 1/4 cup butter, and season with salt and pepper.
- Mash the mushrooms and sauté them in 3 tablespoons of butter until golden brown.
- Add the sautéed mushrooms and remaining butter to the casserole with broccoli.
- Refrigerate until ready to serve.
- When ready, bake the casserole at 375°F for 30 to 40 minutes or until broccoli is tender.
Tips & Substitutions
For a richer flavor, consider adding minced garlic or onion while sautéing the mushrooms. If you're short on time, fresh broccoli can be used instead of frozen, but adjust the cooking time accordingly. You can also substitute olive oil for butter for a healthier option. This dish complements well with proteins like grilled chicken or pairs beautifully with Baked French Toast Casserole for a complete meal.
Serving Suggestions
This casserole is a versatile side dish that pairs well with roasted meats or fish. Consider serving it alongside a grain salad or quinoa for a wholesome meal. For a heartier option, add a sprinkle of grated cheese on top before baking. It also works well as a vegetarian main dish, especially when complemented by hearty sides like Corn 'N Squash Pudding.
Storage & Reheating
Leftover broccoli and mushrooms can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a baking dish and warm in the oven at 350°F for about 15-20 minutes, or until heated through. For a quicker option, you can microwave individual servings until warmed, stirring occasionally.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Mushrooms contains roughly 63 calories, with 4g protein, 10g carbohydrates, and 2g fat. It is an excellent source of vitamin C (141% of the Daily Value) and vitamin D (20% of the Daily Value), and a good source of dietary fiber and potassium. Note that it is relatively high in sodium, at 532mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, fresh broccoli can be used instead of frozen. Just make sure to adjust the cooking time as fresh broccoli cooks faster. Blanching it briefly in boiling water before adding to the casserole can help ensure it cooks evenly and becomes tender.
Can I make this dish ahead of time?
Absolutely! You can prepare the casserole in advance and store it in the refrigerator before baking. Just cover it tightly with plastic wrap or foil. When ready to serve, remove it from the fridge and bake as instructed, possibly adding a few extra minutes to the cooking time.
What can I substitute for butter?
If you're looking for a dairy-free option, coconut oil or vegan butter works well as a substitute for butter. You can also use olive oil for a healthier alternative that still provides great flavor. Just keep in mind that the taste may vary slightly depending on the substitute used.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).