Basic Meat Loaf
A classic, hearty meat loaf with savory flavors, topped with ketchup, perfect for family dinners and comforting meals. Easy to prepare with simple ingredients.
Ingredients
Instructions
- Mix together ground chuck, chopped onion, dry bread crumbs, egg, milk, 2 tablespoons of catsup, salt, pepper, and paprika.
- Mold the mixture into a rounded, flat pan and spread 2 tablespoons of catsup over the top.
- Microwave on High for 15 to 20 minutes.
- Let stand for 10 minutes before serving.
Tips & Substitutions
For a moister meatloaf, consider adding grated zucchini or finely chopped bell peppers to the mixture. You can substitute ground turkey or chicken for a leaner option. If you don't have bread crumbs, crushed crackers or oats work well too. Adjust the seasoning to your taste; adding Worcestershire sauce can enhance flavor. For a twist, try adding a layer of cheese inside the meatloaf.
Serving Suggestions
Serve the meatloaf with a side of mashed potatoes or steamed vegetables for a hearty meal. It pairs beautifully with a simple salad or roasted carrots for a fresh touch. For added flavor, drizzle with extra catsup or a tangy barbecue sauce before serving. Consider serving it alongside Baked French Toast Casserole for a unique brunch option.
Storage & Reheating
Store leftover meatloaf in an airtight container in the refrigerator for up to 3-4 days. To reheat, place slices in the microwave for about 1-2 minutes, or until heated through. You can also reheat in the oven at 350°F (175°C) for about 10-15 minutes. Freezing is also an option; wrap tightly in foil to prevent freezer burn.
Nutrition & Diet Analysis (per serving)
Each serving of Basic Meat Loaf contains roughly 1084 calories, with 21g protein, 201g carbohydrates, and 24g fat. It is an excellent source of vitamin C (53% of the Daily Value), calcium (51% of the Daily Value), and iron (45% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 974mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this meatloaf in advance?
Yes, you can prepare the meatloaf mixture a day ahead and store it in the refrigerator. Just mold it into shape, cover it, and bake when you're ready. This allows the flavors to meld nicely. Alternatively, you can also freeze the unbaked meatloaf for up to 3 months; thaw it in the fridge before cooking.
What can I use instead of catsup?
If you want to replace catsup, try using barbecue sauce for a smoky flavor, or make a homemade mixture of tomato paste with vinegar and a bit of sugar. You can also use salsa for a spicy twist or even a simple glaze of honey mustard for a different taste.
How do I know when the meatloaf is done?
The best way to check if your meatloaf is done is to use a meat thermometer. The internal temperature should reach 160°F (70°C). If you don't have a thermometer, cut into the center of the meatloaf; it should be no longer pink, and the juices should run clear. Let it rest for 10 minutes before slicing.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).