Broccoli And Noodles Supreme

Prep: 10 min Cook: 15 min Serves: 5 Cuisine: American

Creamy and comforting, Broccoli and Noodles Supreme features tender egg noodles combined with fresh broccoli and a rich, cheesy sauce. Perfect for a quick weeknight dinner or a satisfying family meal, it offers a harmonious blend of flavors and textures that appeal to all ages.

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Ingredients

  • 3 c. dry medium egg noodles
  • 2 c. broccoli flowerets
  • 1 can cream of chicken and broccoli soup
  • 1/2 c. sour cream
  • 1/3 c. grated Parmesan cheese
  • 1/8 tsp. pepper

Instructions

  1. In a 4-quart saucepan, prepare noodles according to package directions.
  2. Add broccoli during the last 5 minutes of cooking time and cook until tender.
  3. Drain the noodles and broccoli mixture.
  4. In the same saucepan, add cream of chicken and broccoli soup, sour cream, Parmesan cheese, and pepper.
  5. Stir until well combined and heated through over low heat.
  6. Add the drained noodles and broccoli to the sauce and stir to coat evenly.
  7. Heat through, stirring occasionally, until hot.

Tips & Substitutions

For added flavor, consider sautéing some garlic or onions before mixing in the soup. If you want a vegetarian option, substitute the cream of chicken and broccoli soup with a vegetable version. You can also use fresh broccoli instead of frozen, which can enhance the texture. For a bit of crunch, try adding toasted breadcrumbs on top before serving.

Serving Suggestions

This dish pairs beautifully with a crisp side salad or some garlic bread for a complete meal. For added protein, serve alongside grilled chicken or shrimp. You can also sprinkle additional Parmesan cheese on top before serving or add a squeeze of lemon juice for a fresh twist.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir occasionally until heated through. You can also microwave in short intervals, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Noodles Supreme contains roughly 210 calories, with 12g protein, 38g carbohydrates, and 2g fat. It is an excellent source of vitamin C (88% of the Daily Value), protein (24% of the Daily Value), and calcium (22% of the Daily Value), and a good source of vitamin A and dietary fiber. It also contributes 4g of dietary fiber toward your daily target.

210 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 12g 24% DV
Total Fat 1.5g 2% DV
Carbs 38.5g 14% DV
Fiber 3.6g 13% DV
Sugar 2.7g 5% DV

Electrolytes

Sodium 355.6mg 15% DV
Potassium 512.7mg 11% DV
Cholesterol 22.3mg 7% DV

Vitamins & Minerals

Vitamin A 127.7mcg 14% DV
Vitamin C 79.4mg 88% DV
Vitamin D 0mcg
Calcium 292.3mg 22% DV
Iron 1.2mg 7% DV
Diet fit Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Yes, you can substitute the medium egg noodles with any pasta shape you prefer, such as rotini or penne. Just be sure to adjust the cooking time according to the package instructions for the pasta you choose.

Is there a way to make this dish lighter?

Absolutely! To lighten it up, use low-fat sour cream and a reduced-fat cream of chicken soup. You can also increase the amount of broccoli to add more volume without adding many calories.

Can I freeze leftovers?

While it's best enjoyed fresh, you can freeze leftovers for up to 2 months. Allow it to cool completely before transferring to a freezer-safe container. When ready to eat, thaw overnight in the refrigerator and reheat gently on the stovetop.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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