Broccoli And Olive Salad
A vibrant and savory broccoli and olive salad with eggs, onions, and optional nuts, perfect for light meals, picnics, or side dishes with a tangy, creamy flavor profile.
Ingredients
Instructions
- Combine the thawed and drained chopped broccoli, finely diced stuffed olives, chopped onion, diced hard-boiled eggs, and sliced water chestnuts or other nuts in a bowl.
- Add mayonnaise and mix well to coat all ingredients evenly.
- Serve the salad chilled in a bowl or over honeydew melon slices.
Tips & Substitutions
For a creamier texture, consider substituting Greek yogurt for half of the mayonnaise. If you prefer a crunchier salad, add in some chopped nuts like walnuts or pecans instead of water chestnuts. You can also experiment with different types of olives, such as kalamata or green olives, to enhance the flavor profile. For added freshness, toss in some chopped herbs like parsley or dill.
Serving Suggestions
Serve this salad chilled as a refreshing appetizer or side dish at your next gathering. It pairs beautifully with honeydew melon slices, creating a delightful contrast of flavors and textures. For a complete meal, consider serving it alongside grilled chicken or fish, or alongside a light soup for a balanced lunch. Browse more vegetarian recipes for additional inspiration.
Storage & Reheating
Store any leftover salad in an airtight container in the refrigerator for up to three days. To maintain freshness, avoid adding mayonnaise until ready to serve. If it's been mixed, give it a gentle stir before serving to refresh the ingredients. This salad is best enjoyed cold, so no need to reheat.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli And Olive Salad contains roughly 698 calories, with 8g protein, 86g carbohydrates, and 37g fat. It is an excellent source of vitamin C (24% of the Daily Value) and calcium (22% of the Daily Value), and a good source of protein and potassium. Note that it is relatively high in sodium, at 523mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Simply steam or blanch it until tender, then chop and cool before combining with the other ingredients. Just ensure to drain any excess water to prevent the salad from becoming soggy.
What can I substitute for mayonnaise?
If you're looking for a healthier option, you can substitute mayonnaise with Greek yogurt or a dairy-free alternative like avocado or hummus. This will add a different flavor and texture while still keeping the salad creamy.
Is this salad suitable for meal prep?
Yes, this salad is great for meal prep! Just keep the mayonnaise separate until you're ready to eat. Prepare the other ingredients in advance and store them in the fridge. This way, you can mix it fresh when you want to serve.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).