Broccoli And Olive Salad

Prep: 15 min

A vibrant and savory broccoli and olive salad with eggs, onions, and optional nuts, perfect for light meals, picnics, or side dishes with a tangy, creamy flavor profile.

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Ingredients

  • 10 oz. frozen chopped broccoli, thawed and drained
  • 1 1/2 cups stuffed olives, finely diced
  • 1 medium onion, chopped
  • 6 eggs, hard-boiled and diced
  • 5 oz. water chestnuts, sliced (optional) or other nuts
  • 1/2 cup mayonnaise

Instructions

  1. Combine the thawed and drained chopped broccoli, finely diced stuffed olives, chopped onion, diced hard-boiled eggs, and sliced water chestnuts or other nuts in a bowl.
  2. Add mayonnaise and mix well to coat all ingredients evenly.
  3. Serve the salad chilled in a bowl or over honeydew melon slices.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 3g 6% DV
Total Fat 24.8g 32% DV
Carbs 30.2g 11% DV
Fiber 1.2g 4% DV
Sugar 1.6g 3% DV

Electrolytes

Sodium 286mg 12% DV
Potassium 234.5mg 5% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 36.3mcg 4% DV
Vitamin C 7.6mg 8% DV
Calcium 91.5mg 7% DV
Iron 1mg 6% DV
Diet fit Under 400 cal
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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