Broccoli And Rice Casserole

Prep: 10 min Cook: 20 min Serves: 6 Cuisine: American

Broccoli and Rice Casserole is a comforting dish featuring tender broccoli and fluffy rice, combined with savory cream of chicken soup and a hint of pimentos. This hearty casserole is perfect for family gatherings or as a quick weeknight meal, pleasing both kids and adults alike.

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Ingredients

  • 1 c. rice
  • 1 pkg. chopped broccoli
  • 1 onion, chopped
  • 1 small jar pimentos
  • 1 can cream of chicken soup
  • 1 small can milk

Instructions

  1. Cook rice according to package instructions.
  2. Cook chopped broccoli until tender.
  3. Sauté the chopped onion until translucent.
  4. Add pimentos, cream of chicken soup, milk, and mix well with the cooked rice and broccoli.
  5. Pour the mixture into a casserole dish.
  6. Bake at 350°F for 10 minutes.
  7. Top with grated cheese and bake until the cheese is melted.

Tips & Substitutions

For a creamier texture, consider adding a bit more milk or a dollop of sour cream. You can substitute frozen broccoli for fresh if that's what you have on hand, and feel free to mix in some cooked chicken or mushrooms for added flavor. This dish pairs well with a side of Potatoes Romanoff for a comforting meal.

Serving Suggestions

This casserole is great as a main dish but can also be served alongside a fresh green salad or crusty bread for a complete meal. It pairs wonderfully with Homemade Chicken Noodle Soup for a comforting dinner. For added crunch, consider serving it with a side of roasted vegetables.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave individual portions until heated through, or warm the entire dish in the oven at 350°F until hot. You can add a splash of milk before reheating to keep it moist.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli And Rice Casserole contains roughly 466 calories, with 9g protein, 75g carbohydrates, and 15g fat. It is an excellent source of iron (30% of the Daily Value) and calcium (24% of the Daily Value), and a good source of protein and vitamin C. Note that it is relatively high in sodium, at 765mg per serving (33% of the Daily Value).

466 kcal 23% DV
Protein Fat Carbs

Macronutrients

Protein 8.6g 17% DV
Total Fat 14.7g 19% DV
Carbs 75.5g 27% DV
Fiber 1.6g 6% DV
Sugar 32.8g 66% DV

Electrolytes

Sodium 765.3mg 33% DV
Potassium 298.9mg 6% DV
Cholesterol 7.2mg 2% DV

Vitamins & Minerals

Vitamin A 156.7mcg 17% DV
Vitamin C 15.5mg 17% DV
Vitamin D 1.1mcg 6% DV
Calcium 308.9mg 24% DV
Iron 5.4mg 30% DV
Diet fit Low-fat
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this casserole ahead of time?

Yes, you can prepare the casserole ahead of time and store it unbaked in the refrigerator for up to 24 hours. Just cover it tightly with foil. When ready to bake, add an extra 10-15 minutes to the baking time.

What can I use instead of cream of chicken soup?

If you prefer a vegetarian option or don't have cream of chicken soup, you can substitute it with a homemade white sauce or a can of cream of mushroom soup. This will still provide a creamy consistency and enhance the flavor.

How can I make this dish gluten-free?

To make this casserole gluten-free, use a gluten-free rice option and ensure that the cream of chicken soup you choose is labeled gluten-free. There are many brands available that cater to gluten-free diets.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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