Broccoli And Wild Rice
Creamy broccoli and wild rice casserole combines tender vegetables, cheesy goodness, and hearty rice for a comforting, family-friendly meal perfect for weeknights or potlucks.
Ingredients
Instructions
- Preheat oven to 350°F.
- Cook frozen chopped broccoli according to package directions and set aside.
- Cook long grain and wild rice according to package directions.
- Combine cooked broccoli, rice, cream of chicken soup, and Cheez Whiz in a mixing bowl.
- Pour the mixture into a greased casserole dish.
- Bake in the preheated oven for 30 minutes or until bubbly.
Nutrition & Diet Analysis (per serving)
120
kcal
6% DV
Protein
Fat
Carbs
Diet fit
Under 400 cal
Low-fat
Contains
Milk
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).