Chicken And Vegetables(Diabetic - Low Calorie)
A hearty, low-calorie chicken and vegetable dish with savory flavors, perfect for health-conscious individuals seeking a nutritious, filling meal with comforting textures.
Ingredients
Instructions
- Mix chicken, broth, mushrooms, celery, onions, and carrot in a pot.
- Combine cold water with flour or cornstarch to create a slurry.
- Stir the slurry into the vegetable mixture and cook gently until the mixture thickens.
- Add the cooked, cubed chicken to the mixture and heat through.
- Keep warm and serve with low-calorie bread slices.
Tips & Substitutions
To enhance flavor, consider adding herbs like thyme or rosemary to the mixture. You can substitute the low-calorie bread with whole grain options for added fiber. For a thicker sauce, increase the flour or cornstarch slightly. If you're short on time, pre-cooked chicken can streamline the process. This dish is a fantastic way to use up leftover vegetables as well.
Serving Suggestions
Serve this dish alongside a fresh green salad or steamed vegetables for a well-rounded meal. It also pairs beautifully with low-calorie bread slices for a satisfying crunch. Consider adding a light vinaigrette to your salad for added flavor. For a heartier option, serve with a side of quinoa or brown rice.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. When reheating, add a splash of chicken broth to retain moisture and avoid a dry texture. You can reheat it in the microwave or on the stovetop over low heat, stirring occasionally until warmed through.
Nutrition & Diet Analysis (per serving)
Each serving of Chicken And Vegetables(Diabetic - Low Calorie) contains roughly 667 calories, with 25g protein, 108g carbohydrates, and 17g fat. It is an excellent source of vitamin A (202% of the Daily Value), protein (50% of the Daily Value), and dietary fiber (50% of the Daily Value), and a good source of calcium and vitamin C. Note that it is relatively high in sodium, at 518mg per serving (23% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Is there a vegetarian version of this recipe?
Certainly! Replace the chicken with cubed tofu or chickpeas for protein. Use vegetable broth instead of chicken broth, and feel free to add more vegetables like bell peppers or zucchini for added nutrition and flavor. This makes for a delicious and filling vegetarian meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).