Broccoli Apple Soup

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Ingredients

  • 1 Tbsp. olive oil
  • 3/4 tsp. thyme, crushed
  • 1 c. red cooking apples
  • 1/4 c. nonfat yogurt
  • 4 c. low-salt chicken stock
  • 2 c. broccoli stalks
  • 1 c. thinly sliced onion
  • 1/2 c. diced celery
  • 2 Tbsp. minced parsley
  • 1/4 tsp. white pepper

Instructions

  1. Peel and dice fresh broccoli stalks; peel and dice apples. Heat oil in large pot with lid.
  2. Add broccoli, thyme, onion, apple and celery.
  3. Cover and cook over low heat 10 minutes.
  4. Add chicken stock and pepper and cook 30 minutes more.
  5. Remove from heat and cool slightly.
  6. Puree 1 cup at a time in blender or food processor.
  7. Serve hot or chilled.
  8. Garnish with dollop of yogurt and sprinkling of minced parsley.

Nutrition & Diet Analysis (per serving)

492 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 14.9g 30% DV
Total Fat 31g 40% DV
Carbs 49.4g 18% DV
Fiber 19.2g 69% DV
Sugar 6.6g 13% DV

Electrolytes

Sodium 9986.8mg 100% DV
Potassium 1979.3mg 42% DV
Cholesterol 0.5mg

Vitamins & Minerals

Vitamin A 71.5mcg 8% DV
Vitamin C 107.9mg 100% DV
Calcium 286mg 22% DV
Iron 22.3mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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