Broccoli Au Gratin(Makes 6 Servings)

Prep: 10 min Cook: 15 min Serves: 6 Cuisine: American

Broccoli Au Gratin features tender cooked broccoli topped with a rich, cheesy sauce infused with onion-mushroom flavors, offering a comforting side dish perfect for family dinners or gatherings. Its creamy texture and savory taste make it a delightful addition to any meal.

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Ingredients

  • 1 c. water
  • 1 envelope Lipton onion mushroom recipe soup mix
  • 3 Tbsp. all-purpose flour
  • 1 c. light cream or half and half
  • 1 tsp. Worcestershire sauce
  • 1 c. shredded Cheddar cheese
  • 1 medium head cauliflower
  • buttered bread crumbs

Instructions

  1. Preheat oven to 375°F.
  2. In a saucepan, bring water to a boil; stir in onion-mushroom recipe soup mix and simmer, covered, 5 minutes.
  3. Stir in flour blended with cream and Worcestershire sauce. Bring just to the boiling point, then simmer, stirring constantly until sauce is thickened, about 5 minutes.
  4. Stir in cheese until melted.
  5. Place cooked cauliflower in a baking dish, pour the sauce over, and top with buttered bread crumbs.
  6. Bake in the preheated oven until bubbly and golden on top.

Tips & Substitutions

For a creamier sauce, consider using full-fat cream instead of light cream or half and half. You can also substitute the Cheddar cheese with Gruyère for a different flavor profile. If you’re looking to add more nutrition, toss in some cooked broccoli along with the cauliflower. This recipe can also be made gluten-free by using a gluten-free flour blend.

Serving Suggestions

Broccoli Au Gratin is a delightful side dish that pairs beautifully with main courses like roasted chicken or grilled steak. Serve it alongside a fresh salad or with crusty bread to round out the meal. For a vegetarian option, enjoy it with a side of Macaroni Cheese Deluxe for a comforting feast.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in an oven-safe dish and cover with foil to retain moisture. Heat at 350°F until warmed through, about 20-25 minutes. If you prefer, you can also microwave individual portions for a quicker option.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli Au Gratin(Makes 6 Servings) contains roughly 187 calories, with 10g protein, 3g carbohydrates, and 15g fat. It is an excellent source of calcium (24% of the Daily Value) and protein (20% of the Daily Value), and a good source of vitamin A.

187 kcal 9% DV
Protein Fat Carbs

Macronutrients

Protein 9.8g 20% DV
Total Fat 15.3g 20% DV
Carbs 2.9g 1% DV
Fiber 0g
Sugar 1g 2% DV

Electrolytes

Sodium 283mg 12% DV
Potassium 60mg 1% DV
Cholesterol 45.4mg 15% DV

Vitamins & Minerals

Vitamin A 151mcg 17% DV
Vitamin C 0.3mg
Vitamin D 0.2mcg 1% DV
Calcium 306.9mg 24% DV
Iron 0.2mg 1% DV
Diet fit Keto-friendly Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen cauliflower instead of fresh?

Yes, frozen cauliflower can be used as a convenient alternative. Just ensure to thaw and drain it well to avoid excess moisture in the dish. You may want to slightly reduce the cooking time since frozen vegetables are often pre-cooked.

How can I make this dish spicier?

To add a kick to your Broccoli Au Gratin, consider mixing in some crushed red pepper flakes or a dash of hot sauce into the cheese sauce. Alternatively, you can serve it with a spicy dipping sauce on the side to customize each bite.

Can I prepare this dish ahead of time?

Absolutely! You can prepare the entire dish up to the baking step, cover it, and refrigerate for up to 24 hours. When you're ready to bake, simply increase the baking time by about 10-15 minutes to ensure it's heated through and bubbly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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