Broccoli Baked Turkey

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Ingredients

  • 1 head broccoli
  • 2 Tbsp. margarine
  • 3 Tbsp. white flour
  • 1 (10 3/4 oz.) can chicken broth or 2 c. bouillon
  • 1/2 tsp. salt
  • 1/2 lb. mushrooms, sliced
  • 2 c. diced, cooked turkey

Instructions

  1. Trim stems and leaves off broccoli and separate flowerets. Steam flowerets until just tender.
  2. Set aside.
  3. In medium saucepan, melt margarine.
  4. Remove from heat and stir flour into margarine to make a smooth paste.
  5. Return to low heat and blend in chicken broth until sauce is thick and smooth.
  6. Stir salt and mushrooms into sauce.
  7. Preheat oven to 375°.
  8. Grease a shallow pan with margarine.
  9. Place broccoli in pan.
  10. Cover with turkey, then sauce.
  11. Bake, uncovered, 15 to 25 minutes.

Nutrition & Diet Analysis (per serving)

345 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 24.5g 31% DV
Carbs 21.4g 8% DV
Fiber 0.9g 3% DV
Sugar 1g 2% DV

Electrolytes

Sodium 9967.5mg 100% DV
Potassium 253.5mg 5% DV
Cholesterol 23.3mg 8% DV

Vitamins & Minerals

Vitamin A 20.5mcg 2% DV
Vitamin C 7.6mg 8% DV
Vitamin D 6.6mcg 33% DV
Calcium 46.8mg 4% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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