Broccoli, Carrot And Snow Pea Slaw
A vibrant, crunchy slaw combining broccoli, carrots, and snow peas, accented with warm spices and fresh lemon juice—perfect for light lunches or as a refreshing side dish.
Ingredients
- 12 medium broccoli stems, trimmed, peeled, and julienned
- 5 medium carrots, trimmed, peeled, and julienned ⓘ
- 2 cups snow peas, trimmed and julienned ⓘ
- 1 teaspoon cracked coriander seed ⓘ
- 1/2 teaspoon ground cumin
- 1/8 teaspoon crushed red pepper flakes ⓘ
- 2 tablespoons plus 1 teaspoon fresh lemon juice
- 1 teaspoon olive oil ⓘ
- 1 1/2 teaspoons salt ⓘ
Instructions
- Bring a large pot of water to a boil.
- Add the broccoli, carrots, and snow peas and blanch for 30 seconds.
- Drain, refresh under cold running water, and drain again.
- Place the blanched vegetables in a large bowl.
- Add the cracked coriander seed, ground cumin, crushed red pepper flakes, lemon juice, olive oil, and salt.
- Toss everything to coat well.
- Let stand for 1 hour before serving.
Tips & Substitutions
For a crunchier slaw, consider adding a handful of thinly sliced red cabbage. If you don't have cracked coriander seed, ground coriander can be a substitute, but reduce the amount slightly. You can also adjust the heat by increasing or omitting the crushed red pepper flakes based on your preference. This slaw pairs well with Mediterranean recipes, especially grilled meats.
Serving Suggestions
This slaw makes a refreshing side dish for barbecues or picnics and pairs beautifully with Vegetable Fish Bake or grilled chicken. Serve it alongside a light vinaigrette or as a topping for tacos. For a complete meal, combine it with quinoa or serve it on the side of a hearty soup.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2 days. The slaw may lose some crunch as it sits, so to rehydrate, you can add a splash of lemon juice or olive oil before serving. Avoid freezing as the texture will not hold up well.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli, Carrot And Snow Pea Slaw contains roughly 509 calories, with 23g protein, 62g carbohydrates, and 29g fat. It is an excellent source of iron (222% of the Daily Value), calcium (90% of the Daily Value), and potassium (51% of the Daily Value), and a good source of vitamin C and vitamin A. Note that it is relatively high in sodium, at 972mg per serving (42% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this slaw ahead of time?
Yes, you can prepare the slaw a few hours in advance. Just be sure to toss it with the dressing just before serving to maintain its freshness and crunch. Letting it sit for an hour allows the flavors to meld nicely.
What can I substitute for snow peas?
If you can’t find snow peas, sugar snap peas or even thinly sliced green beans can work as a substitute. Both will add a similar sweetness and crunch to the slaw.
Is this slaw suitable for vegan diets?
Absolutely! This Broccoli, Carrot, and Snow Pea Slaw is naturally vegan, making it a great choice for plant-based diets. The fresh vegetables and simple dressing provide a vibrant and healthy option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).