Broccoli Casserole(Microwave)
Creamy and comforting, this microwave broccoli casserole combines tender broccoli with cheesy Cheez Whiz and savory cream of chicken soup. Perfect as a quick side dish for busy weeknights, it offers rich flavors in a simple, fast preparation that the whole family will enjoy.
Ingredients
Instructions
- Cook frozen broccoli in the microwave for 6 to 7 minutes on High, then drain.
- In a saucepan, heat Cheez Whiz, cream of chicken soup, and milk over medium heat for 1 minute.
- Add the heated mixture to the drained broccoli and stir well.
Tips & Substitutions
For a creamier texture, consider using a full jar of Cheez Whiz instead of half. If you’re in a pinch, you can substitute the cream of chicken soup with a similar condensed soup or even a homemade white sauce. For added flavor, mix in some sautéed onions or garlic. You can also use fresh broccoli if you prefer; just steam it until tender before combining with the sauce.
Serving Suggestions
This broccoli casserole pairs beautifully with grilled meats like Sweet And Spicy Barbecued Chicken for a balanced meal. Serve it alongside a simple green salad or over cooked rice for a heartier option. It also complements well with other chicken recipes, making it a versatile side dish for any gathering.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, microwave in short intervals, stirring occasionally, until heated through. If the casserole seems dry, add a splash of milk before reheating to restore creaminess. This dish can also be frozen, but it's best enjoyed fresh.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Casserole(Microwave) contains roughly 450 calories, with 13g protein, 90g carbohydrates, and 5g fat. It is an excellent source of protein (25% of the Daily Value) and iron (23% of the Daily Value), and a good source of vitamin C. Note that it is relatively high in sodium, at 1133mg per serving (49% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam it until it's tender, then follow the same steps for mixing it with the sauce. Fresh broccoli will add a nice crunch to the casserole.
Is there a vegetarian version of this dish?
To make this casserole vegetarian, simply replace the cream of chicken soup with a vegetable-based alternative. You can also use a cheese sauce made from plant-based ingredients to keep it creamy and flavorful.
Can I add protein to this broccoli casserole?
Absolutely! You can mix in cooked chicken, ham, or even tofu for a protein boost. Adding shredded rotisserie chicken can save time and enhance the flavor, making it a more filling dish.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).