Broccoli, Cauliflower Or Mushroom Soup

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: American

A creamy and flavorful vegetable soup featuring broccoli, cauliflower, or mushrooms, perfect for a comforting, healthy meal with a savory depth of flavor and fresh herbs.

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Ingredients

  • 3 cups cooked broccoli or cauliflower
  • 2 tablespoons chopped onion
  • 3 tablespoons flour
  • 1/2 teaspoon salt
  • 1 quart 2% milk
  • 2 teaspoons chicken broth granules or 2 chicken bouillon cubes
  • 2 tablespoons chopped chives or parsley
  • 1/2 teaspoon Worcestershire sauce

Instructions

  1. Steam or cook the vegetable in very little water, then drain and coarsely chop. Set aside.
  2. In a 2-quart saucepan, sauté the chopped onion in butter until tender.
  3. Blend in flour and salt, and cook over medium heat until bubbly.
  4. Gradually add the milk, chicken broth granules or bouillon cubes, and Worcestershire sauce to the saucepan.
  5. Add the cooked vegetable and stir constantly until the soup thickens.
  6. Serve hot, sprinkling with chopped chives or parsley on top of each serving.
  7. For added garnish, sprinkle shredded cheese and diced tomatoes as desired.

Tips & Substitutions

To enhance flavor, consider adding a pinch of nutmeg or garlic powder when cooking the onions. If you're short on time, you can use frozen broccoli or cauliflower instead of fresh. For a creamier texture, substitute half of the milk with heavy cream. This soup pairs beautifully with a slice of crusty bread for dipping.

Serving Suggestions

Serve this comforting soup hot, garnished with chopped chives or parsley for a fresh touch. It pairs well with a simple green salad or crusty bread. For a heartier meal, consider serving it alongside a sandwich, like a classic grilled cheese, or with recipes like Amish Chicken And Noodles for a satisfying dinner.

Storage & Reheating

Store leftover soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup on the stove over low heat, stirring frequently to prevent sticking. If the soup has thickened, add a splash of milk to reach your desired consistency before serving.

Nutrition & Diet Analysis (per serving)

Each serving of Broccoli, Cauliflower Or Mushroom Soup contains roughly 1284 calories, with 59g protein, 224g carbohydrates, and 34g fat. It is an excellent source of vitamin C (1111% of the Daily Value), vitamin A (333% of the Daily Value), and dietary fiber (237% of the Daily Value). Note that it is relatively high in sodium, at 1175mg per serving (51% of the Daily Value).

1284 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 58.8g 100% DV
Total Fat 34.2g 44% DV
Carbs 224g 81% DV
Fiber 66.4g 100% DV
Sugar 10.7g 21% DV

Electrolytes

Sodium 1174.6mg 51% DV
Potassium 5000mg 100% DV
Cholesterol 0mg

Vitamins & Minerals

Vitamin A 3000mcg 100% DV
Vitamin C 1000mg 100% DV
Vitamin D 0mcg
Calcium 1999.2mg 100% DV
Iron 40mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this soup ahead of time?

Yes, you can prepare this soup a day in advance. Just follow the recipe up to the point of adding the vegetables, then cool and store it in the fridge. When you're ready to serve, reheat the soup and add the vegetables, stirring until heated through.

Is this soup suitable for freezing?

While you can freeze this soup, the texture may change upon thawing. To freeze, let it cool completely, then store in freezer-safe containers. When reheating, add a little extra milk to restore creaminess, as it may separate after freezing.

Can I use a different type of vegetable?

Absolutely! This recipe is versatile. You can substitute the broccoli or cauliflower with mushrooms for a different flavor profile. Just sauté the mushrooms until tender before adding them to the soup, or use a combination of vegetables for added variety.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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