Broccoli Cheddar Cups
Broccoli Cheddar Cups are savory, cheesy muffins with tender broccoli and fresh tomato, perfect for breakfast, brunch, or snacks. Crispy biscuit bases hold a flavorful mixture, offering a delightful combination of textures and tastes that appeal to both kids and adults alike.
Ingredients
Instructions
- Preheat oven to 400°F (200°C).
- Spray-grease muffin tins and press biscuits into each cup, stretching them out to cover the bottom and sides.
- In a bowl, mix cooked and well-drained chopped broccoli, shredded Cheddar cheese, diced plum tomato, minced scallion or onion, and melted margarine.
- Spoon equal amounts of the mixture into each biscuit-lined muffin cup.
- Place water in any muffin tins not being used to prevent burning.
- Bake in the preheated oven for 10 minutes or until golden and heated through.
- Serve hot or cold.
Tips & Substitutions
For a lighter option, consider using reduced-fat cheddar cheese or a blend of cheeses. You can substitute fresh broccoli with thawed frozen broccoli for convenience. If you don't have buttermilk biscuits, any flaky biscuit dough works. To enhance flavor, add garlic powder or a pinch of red pepper flakes to the filling. These Broccoli Cheddar Cups are also great for meal prep, making them perfect for busy weeknights.
Serving Suggestions
These Broccoli Cheddar Cups make a fantastic appetizer or side dish. Serve them alongside a fresh salad, like a simple cucumber salad, or pair them with soups for a comforting meal. They also work well as part of a brunch spread or as a grab-and-go breakfast option. Consider serving with a side of fruit to balance the flavors.
Storage & Reheating
To store leftovers, place the cooled Broccoli Cheddar Cups in an airtight container and refrigerate for up to 3 days. Reheat them in the oven at 350°F (175°C) for about 10-15 minutes or until warmed through. You can also microwave them for a quicker option, though the texture may not be as crisp.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Cheddar Cups contains roughly 150 calories, with 4g protein, 5g carbohydrates, and 13g fat. It is a good source of vitamin C (18% of the Daily Value), calcium (11% of the Daily Value), and vitamin A (10% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of cheese?
Absolutely! While Cheddar cheese adds a nice flavor, you can experiment with other cheeses like Monterey Jack, Gouda, or even a spicy Pepper Jack for an extra kick. Just ensure the cheese melts well to maintain the creamy texture in the cups.
How can I make this recipe gluten-free?
To make these Broccoli Cheddar Cups gluten-free, use gluten-free biscuit dough. Many brands offer great alternatives that behave similarly to traditional biscuits. Ensure all other ingredients, like cheese and vegetables, are also certified gluten-free.
Can I prepare the mixture ahead of time?
Yes, you can prepare the broccoli mixture ahead of time. Just store it in the refrigerator for up to 24 hours before filling the biscuit cups. This makes for a quick assembly when you're ready to bake, allowing you to enjoy these Broccoli Cheddar Cups with minimal effort.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).