Broccoli-Cheese And Rice Dish
A comforting broccoli, cheese, and rice casserole with creamy mushroom flavor, perfect for family dinners or casual gatherings, offering a cheesy, savory taste.
Ingredients
Instructions
- Cook rice and chopped broccoli together.
- Melt Cheez Whiz either in the microwave or in a pan with boiling water on the stove.
- Mix cooked rice and broccoli with cream of mushroom soup, milk, and melted Cheez Whiz in a medium-sized bowl.
- Pour the mixture into a baking dish and bake uncovered at 350°F for 40 to 45 minutes.
Tips & Substitutions
For a creamier texture, consider adding a bit more milk or using half-and-half instead of regular milk. You can also substitute the cream of mushroom soup with a homemade version or a different cream soup like cream of chicken. If you're looking to add some protein, shredded chicken or cooked sausage can be a great addition to this dish.
Serving Suggestions
This Broccoli-Cheese and Rice Dish pairs beautifully with a simple side salad or some garlic bread for a complete meal. For a heartier option, serve it alongside grilled chicken or fish. It's also great as a standalone vegetarian dish, making it an excellent choice for those exploring vegetarian recipes.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in the oven at 350°F for about 20 minutes, or until heated through. You can also microwave individual portions for 1-2 minutes, stirring halfway for even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli-Cheese And Rice Dish contains roughly 324 calories, with 7g protein, 58g carbohydrates, and 7g fat. It is an excellent source of iron (20% of the Daily Value), and a good source of calcium and protein.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh broccoli instead of frozen?
Yes, you can use fresh broccoli! Just steam or blanch it before mixing it with the rice to ensure it cooks evenly in the oven. Fresh broccoli will give the dish a vibrant color and a bit of crunch.
Is there a gluten-free alternative for the cream of mushroom soup?
Absolutely! Look for gluten-free canned soups or make your own using a gluten-free roux. You can blend sautéed mushrooms with vegetable broth and a bit of heavy cream for a homemade alternative that fits gluten-free diets.
How can I make this dish spicier?
To add some heat to your Broccoli-Cheese and Rice Dish, incorporate diced jalapeños or a sprinkle of red pepper flakes into the mixture before baking. You could also serve it with a spicy hot sauce on the side for those who like an extra kick.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).