Tomato Corn Soup

VegetarianDairy
Prep: 5 min Cook: 15 min Serves: 5 Cuisine: American

A creamy, flavorful tomato and corn soup with a hint of garlic, perfect for a comforting meal or a light starter, suitable for all seasons.

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Ingredients

  • 1/2 cup chopped onion ⓘ
  • 1 (14 1/2 oz.) can whole tomatoes ⓘ
  • 1 (17 oz.) can cream-style corn ⓘ
  • 2 cups skim milk ⓘ
  • 1/4 teaspoon salt ⓘ
  • 1/4 teaspoon pepper ⓘ
  • 1/4 teaspoon garlic powder ⓘ

Instructions

  1. Mix all ingredients in a heavy saucepan.
  2. Break tomatoes into smaller pieces with a fork.
  3. Bring to a boil.
  4. Reduce heat and simmer for 15 minutes.

Nutrition & Diet Analysis (per serving)

285 kcal 14% DV
Protein Fat Carbs

Macronutrients

Protein 7.8g 16% DV
Total Fat 6.8g 9% DV
Carbs 51.7g 19% DV
Fiber 4.3g 15% DV
Sugar 15.2g 30% DV

Electrolytes

Sodium 9895.3mg 100% DV
Potassium 540.3mg 11% DV
Cholesterol 1.5mg 1% DV

Vitamins & Minerals

Vitamin A 70.8mcg 8% DV
Vitamin C 33.3mg 37% DV
Vitamin D 0.4mcg 2% DV
Calcium 143mg 11% DV
Iron 3.6mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

tomato pepper onion garlic powder milk cream-style salt

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