Mrs. Moore'S Spinach Dip

Prep: 15 min Serves: 8 Cuisine: American

A creamy, savory spinach dip perfect for parties and gatherings, combining tender spinach, mayonnaise, sour cream, and flavorful seasonings for a crowd-pleasing appetizer.

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Ingredients

  • 1 pkg. chopped spinach
  • 1 cup mayonnaise
  • 1 cup sour cream
  • 1 chopped onion
  • 1 can water chestnuts (optional)
  • 1 teaspoon salt and pepper
  • dash of garlic salt

Instructions

  1. Drain the chopped spinach well and pat dry with paper towels.
  2. In a mixing bowl, combine the drained spinach, mayonnaise, sour cream, chopped onion, water chestnuts (if using), salt, pepper, and a dash of garlic salt.
  3. Mix until all ingredients are well blended.
  4. Refrigerate the dip overnight to allow flavors to meld before serving.

Tips & Substitutions

To enhance the flavor of Mrs. Moore's Spinach Dip, consider adding some chopped fresh herbs like dill or parsley. If you're looking for a lighter option, Greek yogurt can substitute for sour cream. For added crunch, finely chopped bell peppers make a great addition. Make sure to drain the spinach thoroughly to avoid a watery dip.

Serving Suggestions

Serve Mrs. Moore's Spinach Dip with an array of dippers like fresh vegetable sticks, pita chips, or crackers. It pairs beautifully with Aunt Hazel's Punch Cake for a delightful party spread. For a more substantial snack, consider offering it alongside some toasted baguette slices or as a filling for a wrap.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will continue to develop, making it even tastier the next day. If you want to serve it warm, you can gently reheat it in the microwave, but be careful not to overheat as it can change the texture.

Nutrition & Diet Analysis (per serving)

Each serving of Mrs. Moore'S Spinach Dip contains roughly 157 calories, with 4g protein, 17g carbohydrates, and 9g fat. It is an excellent source of vitamin A (28% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 511mg per serving (22% of the Daily Value).

157 kcal 8% DV
Protein Fat Carbs

Macronutrients

Protein 3.6g 7% DV
Total Fat 8.7g 11% DV
Carbs 17.2g 6% DV
Fiber 1.8g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 510.5mg 22% DV
Potassium 355.3mg 8% DV
Cholesterol 6.6mg 2% DV

Vitamins & Minerals

Vitamin A 252.8mcg 28% DV
Vitamin C 14.6mg 16% DV
Calcium 91.1mg 7% DV
Iron 1.8mg 10% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use frozen spinach instead of chopped spinach?

Yes, you can use frozen spinach for this recipe. Just make sure to thaw it completely and squeeze out as much excess water as possible before mixing it into the dip. This will keep the consistency perfect.

How can I make this dip spicier?

To add some heat to Mrs. Moore's Spinach Dip, consider mixing in some finely chopped jalapeños or a pinch of cayenne pepper. You could also serve it with hot sauce on the side for those who prefer extra spice.

Is there a vegan version of this spinach dip?

Absolutely! For a vegan version, substitute the mayonnaise and sour cream with avocado or a plant-based yogurt. You can also use cashew cream for a creamy texture. Just ensure all other ingredients are vegan-friendly.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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