Broccoli Cheese Orzo

Name: Broccoli Cheese Orzo
Yield: 4 servings
Ingredients: 1 cup orzo pasta; 2 cups chopped broccoli florets; 1/4 cup shredded cheddar cheese; 2 tablespoons grated parmesan cheese; 1 tablespoon butter; 1/4 cup milk

Vegetarian Dairy

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Ingredients

1 cup orzo pasta ⓘ
2 cups chopped broccoli florets ⓘ
1/4 cup shredded cheddar cheese
2 tablespoons grated parmesan cheese ⓘ
1 tablespoon butter
1/4 cup milk ⓘ

Instructions

Add orzo to a large pot of salted boiling water.
Cook for 5 minutes then add chopped broccoli and cook for 4 more minutes or until orzo is tender.
Drain well, then return to the pot.
Add cheddar and Parmesan cheese, butter, and 1/4 cup milk then stir well.
Add more milk if needed.

Nutrition & Diet Analysis (per serving)

522 kcal 26% DV

Protein Fat Carbs

Macronutrients

Protein 17.3g 35% DV

Total Fat 37.3g 48% DV

Carbs 28.9g 10% DV

Fiber 0.1g

Sugar 12g 24% DV

Electrolytes

Sodium 530.5mg 23% DV

Potassium 232.5mg 5% DV

Cholesterol 106.3mg 35% DV

Vitamins & Minerals

Vitamin A 141.3mcg 16% DV

Vitamin C 3.9mg 4% DV

Vitamin D 0.6mcg 3% DV

Calcium 480mg 37% DV

Iron 2.8mg 15% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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