Broccoli Cheese Square

VegetarianDairy
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Ingredients

  • 2 (10 ounce) packages frozen broccoli or fresh broccoli ⓘ
  • 3 eggs ⓘ
  • 1 cup flour ⓘ
  • 1 cup milk ⓘ
  • 3 tablespoons butter or 3 tablespoons margarine ⓘ
  • 1 teaspoon baking powder ⓘ
  • 2 tablespoons finely chopped onions ⓘ
  • 1 lb cheddar cheese, grated ⓘ
  • salt and pepper ⓘ

Instructions

  1. Preheat oven to 350 degrees.
  2. Melt butter or margarine in a 9x13 inch baking dish. Steam broccoli, transfer to processor or blender and chop finely.
  3. Beat eggs in a large bowl. Add flour, milk, and baking powder; mix. Stir in cheese, broccoli and onion.
  4. Spread into prepared dish, spreading evenly. Bake until set, about 30 minutes. Cut into bite size pieces.

Nutrition & Diet Analysis (per serving)

713 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 13.4g 27% DV
Total Fat 41.6g 53% DV
Carbs 75.7g 28% DV
Fiber 2g 7% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 12754mg 100% DV
Potassium 361mg 8% DV
Cholesterol 165.8mg 55% DV

Vitamins & Minerals

Vitamin A 154.8mcg 17% DV
Vitamin C 26.7mg 30% DV
Vitamin D 0.6mcg 3% DV
Calcium 1835.3mg 100% DV
Iron 6.5mg 36% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

baking powder egg cheddar cheese flour onion milk frozen broccoli butter salt

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