Broccoli Cheese Struedel

Name: Broccoli Cheese Struedel
Yield: 4 servings
Ingredients: 6 cups raw, chopped broccoli, 1/2 inch pieces are best,; 1 cup chopped onions; 3 T. butter; 2 cups good bread crumbs (pumpernickel, wheat, rye, dill); 2 cups grated cheddar cheese; 2 eggs, beaten; juice of one lemon; Tobasco Sauce to taste; Salt and Pepper to taste; Filo dough

Vegetarian Dairy

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Ingredients

6 cups raw, chopped broccoli, 1/2 inch pieces are best, ⓘ
1 cup chopped onions ⓘ
3 T. butter ⓘ
2 cups good bread crumbs (pumpernickel, wheat, rye, dill)
2 cups grated cheddar cheese ⓘ
2 eggs, beaten ⓘ
juice of one lemon ⓘ
Tobasco Sauce to taste ⓘ
Salt and Pepper to taste ⓘ
Filo dough ⓘ

Instructions

1. Steamed broccoli for about 4 to 5 minutes...do not overcook. Drain and cool
2. Saute onions in butter. Add to broccoli in large mixing bowl.
3. Combine cheese with bread crumbs in separate mixing bowl. Then combine with broccoli mixture.
4. Beat eggs in small bowl, add lemon juice, tobasco, S & P. Mix with broccoli and bread/chees mixture.
5. Butter and layer 6 sheets Filo dough. Roll enough broccoli mixture (about one inch round) and roll. Makes about 6 rolls.
6. Bake at 350 for about 20 minutes.
IF FREEZING: DO NOT BAKE. WRAP ROLLS INDIVIDUALLY. FROZEN ROLL CAN BE BAKED AT 375 FOR 20 MIN.

Nutrition & Diet Analysis (per serving)

749 kcal 37% DV

Protein Fat Carbs

Macronutrients

Protein 13.8g 28% DV

Total Fat 45.8g 59% DV

Carbs 72.3g 26% DV

Fiber 2.7g 10% DV

Sugar 3.2g 6% DV

Electrolytes

Sodium 10259.8mg 100% DV

Potassium 531.8mg 11% DV

Cholesterol 171mg 57% DV

Vitamins & Minerals

Vitamin A 125mcg 14% DV

Vitamin C 8.2mg 9% DV

Vitamin D 0.2mcg 1% DV

Calcium 342.3mg 26% DV

Iron 4.9mg 27% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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