Broccoli, Chili And Artichoke Pasta
A vibrant, flavorful pasta dish featuring tender gnocchi, crisp broccoli, artichoke hearts, and a spicy chili-infused olive oil sauce, perfect for quick weeknight dinners.
Ingredients
Instructions
- Cook the gnocchi in a large saucepan of boiling salted water until al dente, adding the broccoli in the last 3 minutes of cooking.
- Drain the pasta and broccoli, reserving a little of the cooking water.
- Heat the olive oil in a large skillet over medium heat.
- Add the crushed garlic and dried chili flakes, cooking until fragrant.
- Stir in the artichoke hearts and cook for 2-3 minutes.
- Add the drained gnocchi and broccoli to the skillet, tossing to combine.
- Season with salt and freshly ground black pepper to taste.
- If needed, add a splash of reserved pasta water to loosen the sauce.
- Serve immediately garnished with additional chili flakes if desired.
Tips & Substitutions
For a creamier texture, consider adding a splash of heavy cream or a dollop of ricotta cheese to the sauce. If you're looking for a lighter option, substitute the olive oil with a mix of lemon juice and a little water for sautéing. Using frozen broccoli florets is a quick alternative if fresh isn't available, just add them when cooking the gnocchi.
Serving Suggestions
This pasta pairs beautifully with a simple green salad drizzled with Another Basic Vinaigrette. Consider serving it alongside grilled chicken or shrimp for added protein, or enjoy it with crusty bread to soak up the flavorful sauce. A light white wine, such as Pinot Grigio, complements the dish well.
Storage & Reheating
Store any leftover pasta in an airtight container in the refrigerator for up to 3 days. To reheat, add a splash of water or broth to the skillet over medium heat, stirring gently until heated through. Avoid microwaving as it can make the gnocchi chewy.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli, Chili And Artichoke Pasta contains roughly 1166 calories, with 13g protein, 65g carbohydrates, and 96g fat. It is an excellent source of protein (25% of the Daily Value) and iron (20% of the Daily Value), and a good source of dietary fiber. Note that it is relatively high in sodium, at 858mg per serving (37% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different type of pasta instead of gnocchi?
Absolutely! While gnocchi adds a unique texture, you can substitute it with any pasta shape you prefer, such as penne or fusilli. Just adjust the cooking time according to the package instructions for the pasta you choose.
How can I make this recipe vegan?
To make this dish vegan, simply omit the cheese and ensure your gnocchi is egg-free. You can enhance the flavor with nutritional yeast as a cheese substitute, or add in more vegetables like bell peppers or spinach for added nutrition.
What can I add for extra protein?
For extra protein, consider adding cooked chickpeas, grilled chicken, or sautéed shrimp. These options not only enhance the nutritional value but also complement the flavors of the dish nicely. You can stir them in right before serving.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).