Herb Oleo

Prep: 5 min Cuisine: Mediterranean

Herb Oleo is a flavorful, herb-infused spread made with soft oleo and aromatic herbs, perfect for toasting or grilling bread for a quick, savory snack.

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Ingredients

  • 1 lb. soft oleo
  • 1 tsp. parsley
  • 1 tsp. marjoram
  • 1 tsp. oregano
  • 1/4 tsp. garlic powder
  • 1/4 tsp. ground fennel

Instructions

  1. Blend the soft oleo with parsley, marjoram, oregano, garlic powder, and ground fennel in a food processor for a few seconds until well mixed.
  2. Spread the herb oleo on any type of bread.
  3. Grill or toast the bread until golden and serve as a snack.

Tips & Substitutions

For a creamier texture, allow the oleo to soften at room temperature before blending. You can substitute the fresh herbs with dried ones if fresh is unavailable, but use less, as dried herbs are more potent. If you prefer a kick, add a pinch of red pepper flakes to the mix. This herb oleo works wonderfully in various Mediterranean recipes, enhancing flavor without overpowering.

Serving Suggestions

This herb oleo is perfect for spreading on grilled pita bread or toasted baguette slices. Serve it alongside a fresh salad or with a platter of vegetables for dipping. It pairs beautifully with Aruba Sangria for a delightful snack or light meal experience.

Storage & Reheating

Store any leftover herb oleo in an airtight container in the refrigerator for up to one week. To reheat, simply take out the desired amount and let it sit at room temperature for a few minutes before spreading on bread. Avoid microwaving, as it can alter the texture and flavor.

Nutrition & Diet Analysis (per serving)

Each serving of Herb Oleo contains roughly 12 calories, with 1g protein, 3g carbohydrates, and 0g fat.

12 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 0.8g 2% DV
Total Fat 0.2g
Carbs 2.5g 1% DV
Fiber 1.2g 4% DV
Sugar 0.1g

Electrolytes

Sodium 6.4mg
Potassium 115.5mg 2% DV

Vitamins & Minerals

Vitamin A 2.5mcg
Vitamin C 2.1mg 2% DV
Calcium 29.5mg 2% DV
Iron 1.5mg 8% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use margarine instead of soft oleo?

Yes, margarine can be used as a substitute for soft oleo in this recipe. However, the flavor and consistency may differ slightly. Look for a margarine that mimics the creaminess of oleo for the best results.

How can I make this recipe vegan?

To make this herb oleo vegan, simply use a plant-based butter or vegan margarine in place of soft oleo. The herbs and spices will provide all the flavor you need, ensuring a delicious and cruelty-free spread.

What other herbs can I add to this recipe?

Feel free to experiment with other herbs like thyme, dill, or chives for a unique flavor profile. Each herb will bring its own character to the oleo, allowing you to customize it to your taste preferences.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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