Broccoli Coney Island
Broccoli Coney Island is a creamy, savory dish featuring tender broccoli blended with sour cream and garlic, accentuated by the rich depth of beef-flavored mushroom soup. Perfect for those looking for a comforting appetizer or a light snack, it pairs beautifully with crackers for a delightful crunch.
Ingredients
Instructions
- Cook broccoli in 1 inch salted boiling water until tender; drain and save liquid.
- Add enough water to the saved liquid to make 1/2 cup.
- Place the liquid, broccoli, sour cream, and garlic in a blender until smooth.
- Place the mixture in a saucepan.
- Add the soup mix and Worcestershire sauce.
- Heat to boiling.
- Garnish with lemon slices.
- Serve with crackers.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of sour cream. If you're short on time, frozen broccoli can be a great substitute; just make sure to thaw and drain it well. Adding some grated cheese into the mixture can enhance the flavor. If you enjoy a bit of heat, a dash of red pepper flakes can add a nice kick.
Serving Suggestions
This creamy broccoli dish pairs beautifully with Soft Rolls for a comforting meal. Serve it alongside a fresh salad or incorporate it as a side dish with grilled chicken. For an easy appetizer, accompany it with crackers or fresh vegetable sticks. It also makes a great topping for baked potatoes.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, gently warm in a saucepan over low heat, stirring occasionally to maintain creaminess. Alternatively, you can microwave individual portions, but add a splash of water to prevent drying out.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Coney Island contains roughly 135 calories, with 7g protein, 28g carbohydrates, and 0g fat. It is an excellent source of vitamin C (114% of the Daily Value), and a good source of calcium and protein. It also contributes 3g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this recipe vegetarian?
Yes, this recipe is easily adaptable to vegetarian diets. Simply use a vegetarian soup mix instead of the beef flavored one. The rest of the ingredients are naturally vegetarian, making this dish suitable for vegetarian recipes.
How can I make this dish spicier?
To add some heat, consider incorporating diced jalapeños or a sprinkle of cayenne pepper into the mixture. You can also serve it with a hot sauce on the side for those who like extra spice.
Can I prepare this dish in advance?
Absolutely! You can prepare the broccoli mixture up to a day in advance and store it in the refrigerator. Just heat it through before serving, and remember to garnish with fresh lemon slices right before serving for the best flavor.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).