Broccoli Cornbread(Low-Fat)

Name: Broccoli Cornbread(Low-Fat)
Prep time: 10 min
Cook time: 30 min
Yield: 8 servings
Cuisine: American
Ingredients: 2 (6 oz.) packages stone ground yellow cornbread mix; 1/2 stick oleo, softened; 8 oz. Egg Beaters or 4 eggs; 1 small (12 oz.) package low-fat cottage cheese; 1 (10 oz.) package frozen broccoli, chopped and thawed; 1/4 tsp. onion flakes

Vegetarian Dairy

Prep: 10 min Cook: 30 min Serves: 8 Cuisine: American

A savory, low-fat cornbread infused with broccoli and cottage cheese, offering a moist texture and mild flavor—perfect for family dinners or healthy gatherings.

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Ingredients

2 (6 oz.) packages stone ground yellow cornbread mix
1/2 stick oleo, softened ⓘ
8 oz. Egg Beaters or 4 eggs
1 small (12 oz.) package low-fat cottage cheese ⓘ
1 (10 oz.) package frozen broccoli, chopped and thawed ⓘ
1/4 tsp. onion flakes

Instructions

Preheat oven to 400°F.
Spray a 13 x 9 x 2-inch pan with cooking spray.
Mix all ingredients in the order given until well blended.
Pour the batter into the prepared pan.
Bake for 30 to 35 minutes or until golden brown.
Let cool slightly before serving.
Refrigerate leftovers and reheat toasted slices as desired.

Nutrition & Diet Analysis (per serving)

102 kcal 5% DV

Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV

Total Fat 4.7g 6% DV

Carbs 11g 4% DV

Fiber 1.2g 4% DV

Sugar 2.4g 5% DV

Electrolytes

Sodium 179.5mg 8% DV

Potassium 135.8mg 3% DV

Cholesterol 4.3mg 1% DV

Vitamins & Minerals

Vitamin A 17mcg 2% DV

Vitamin C 22.7mg 25% DV

Vitamin D 0mcg

Calcium 40.3mg 3% DV

Iron 0.5mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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