Broccoli Crock-Pot Casserole

Name: Broccoli Crock-Pot Casserole
Prep time: 10 min
Cook time: 1 h
Yield: 4 servings
Cuisine: American
Ingredients: 1 cup cooked rice or noodles; 1 package frozen broccoli or 1 cup fresh, cooked; 1 can cream of mushroom soup; 1 jar Cheez Whiz (regular or Mexican)

Vegetarian Dairy

Prep: 10 min Cook: 60 min Cuisine: American

Creamy broccoli casserole with rice or noodles, cheese, and mushroom soup, perfect for a comforting family meal that cooks easily in the crock-pot.

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Ingredients

1 cup cooked rice or noodles ⓘ
1 package frozen broccoli or 1 cup fresh, cooked ⓘ
1 can cream of mushroom soup ⓘ
1 jar Cheez Whiz (regular or Mexican) ⓘ

Instructions

Put all ingredients in the crock-pot.
Cook on low for 1 hour or until ready to eat.

Nutrition & Diet Analysis (per serving)

290 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 3.7g 7% DV

Total Fat 21.5g 28% DV

Carbs 22g 8% DV

Fiber 1g 4% DV

Sugar 1g 2% DV

Electrolytes

Sodium 234.8mg 10% DV

Potassium 132mg 3% DV

Cholesterol 0.3mg

Vitamins & Minerals

Vitamin A 215mcg 24% DV

Vitamin C 22.5mg 25% DV

Calcium 21.8mg 2% DV

Iron 0.9mg 5% DV

Diet fit Under 400 cal

Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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