Broccoli Delight

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: American

Broccoli Delight is a quick, cheesy side dish featuring tender broccoli combined with creamy Cheez Whiz and cooked rice. Its warm, cheesy flavor makes it perfect for a comforting weeknight dinner or as a versatile addition to any meal, appealing to both kids and adults alike.

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Ingredients

  • 1 bunch broccoli or frozen
  • 1 (8 oz.) jar Cheez Whiz
  • 1/2 cup milk
  • 2 cups cooked rice

Instructions

  1. Microwave broccoli in a 1/2-quart casserole dish with enough water to cover.
  2. Cover the dish and microwave until the broccoli is tender but not fully cooked.
  3. Drain the broccoli well.
  4. Cut broccoli into bite-sized pieces.
  5. In a mixing bowl, combine Cheez Whiz, milk, and cooked rice.
  6. Add the cooked broccoli to the mixture and stir well to combine.

Nutrition & Diet Analysis (per serving)

220 kcal 11% DV
Protein Fat Carbs

Macronutrients

Protein 5.2g 10% DV
Total Fat 4.6g 6% DV
Carbs 39.8g 14% DV
Fiber 1g 4% DV
Sugar 12g 24% DV

Electrolytes

Sodium 478mg 21% DV
Potassium 179.3mg 4% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 79mcg 9% DV
Vitamin C 10.9mg 12% DV
Vitamin D 0.4mcg 2% DV
Calcium 135.5mg 10% DV
Iron 2.6mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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