Baked Cauliflower

Prep: 10 min Cook: 25 min Serves: 4 Cuisine: American

Baked cauliflower with a creamy cheddar sauce and crispy bread crumb topping, this comforting dish offers a savory blend of flavors perfect for family dinners or gatherings. The tender cauliflower is coated in a rich mixture and baked to golden perfection, appealing to vegetable lovers and cheese enthusiasts alike.

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Ingredients

  • 1 head cauliflower
  • 1 can cream of chicken soup
  • 1 cup shredded Cheddar cheese
  • 1/3 cup mayonnaise
  • 1 cup bread crumbs
  • 2 Tbsp oleo

Instructions

  1. Break the cauliflower into pieces and cook in boiling water for 5 minutes.
  2. Drain the cauliflower thoroughly.
  3. Mix the cream of chicken soup, mayonnaise, and shredded Cheddar cheese in a bowl.
  4. In a 2-quart baking dish, add the drained cauliflower.
  5. Pour the soup mixture over the cauliflower and stir to combine.
  6. Mix bread crumbs with melted oleo (butter) and sprinkle over the cauliflower.
  7. Bake at 350°F for 25 minutes until golden brown.

Nutrition & Diet Analysis (per serving)

400 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 10.1g 20% DV
Total Fat 30.7g 39% DV
Carbs 21.7g 8% DV
Fiber 1.7g 6% DV
Sugar 2.4g 5% DV

Electrolytes

Sodium 703.8mg 31% DV
Potassium 119.3mg 3% DV
Cholesterol 26.8mg 9% DV

Vitamins & Minerals

Vitamin A 95.3mcg 11% DV
Vitamin C 11.1mg 12% DV
Vitamin D 0.2mcg 1% DV
Calcium 232.5mg 18% DV
Iron 1.7mg 9% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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