Spinach Soup

Prep: 5 min Cook: 15 min Serves: 4 Cuisine: American

A comforting and creamy spinach soup with a rich chicken flavor, perfect for a quick lunch or light dinner. Its smooth texture and savory taste make it an appealing choice for vegetable lovers and those seeking a warm, satisfying meal. Easily adaptable with broccoli for a twist.

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Ingredients

  • 1/3 cup spinach, cooked and chopped
  • 10 1/2 oz. can cream of chicken soup
  • 1 1/3 cups milk
  • salt and pepper
  • paprika
  • croutons

Instructions

  1. Mix all ingredients, except paprika and croutons, in a pot.
  2. Cook over moderate heat, stirring occasionally, until flavors are blended and the soup is heated through.
  3. Serve the soup with croutons, a sprinkle of paprika, or a generous tablespoonful of thick cream.

Nutrition & Diet Analysis (per serving)

303 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 9.3g 19% DV
Total Fat 9.2g 12% DV
Carbs 52.4g 19% DV
Fiber 10.7g 38% DV
Sugar 14.3g 29% DV

Electrolytes

Sodium 10155mg 100% DV
Potassium 736.3mg 16% DV
Cholesterol 3.5mg 1% DV

Vitamins & Minerals

Vitamin A 774.5mcg 86% DV
Vitamin C 7.5mg 8% DV
Vitamin D 0.4mcg 2% DV
Calcium 209mg 16% DV
Iron 8.5mg 47% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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