Spinach Soup
A comforting and creamy spinach soup with a rich chicken flavor, perfect for a quick lunch or light dinner. Its smooth texture and savory taste make it an appealing choice for vegetable lovers and those seeking a warm, satisfying meal. Easily adaptable with broccoli for a twist.
Ingredients
Instructions
- Mix all ingredients, except paprika and croutons, in a pot.
- Cook over moderate heat, stirring occasionally, until flavors are blended and the soup is heated through.
- Serve the soup with croutons, a sprinkle of paprika, or a generous tablespoonful of thick cream.
Tips & Substitutions
For a creamier texture, consider substituting half of the milk with heavy cream. Fresh spinach can be used instead of cooked; just sauté it briefly in olive oil until wilted before adding. If you want to add protein, diced cooked chicken works well and complements the flavors of this soup. Season to taste with salt and pepper, as the cream of chicken soup can be quite salty.
Serving Suggestions
Serve the spinach soup hot, garnished with croutons for added crunch and texture. A sprinkle of paprika adds a lovely color and flavor. This soup pairs beautifully with a side salad or toasted bread for a complete meal. For a heartier option, consider serving it alongside Chicken Salad Surprise for a delightful lunch or dinner.
Storage & Reheating
Store any leftover spinach soup in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm the soup in a pot over low heat, stirring occasionally. If it thickens too much, add a splash of milk or water to reach your desired consistency. Avoid reheating in the microwave as it can cause uneven heating.
Nutrition & Diet Analysis (per serving)
Each serving of Spinach Soup contains roughly 655 calories, with 15g protein, 114g carbohydrates, and 15g fat. It is an excellent source of iron (46% of the Daily Value), calcium (30% of the Daily Value), and protein (29% of the Daily Value), and a good source of dietary fiber and vitamin C. Note that it is relatively high in sodium, at 1401mg per serving (61% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen spinach instead of fresh?
Yes, frozen spinach is a great alternative and can save prep time. Just make sure to thaw and drain it well before adding to the soup to prevent excess water from diluting the flavors.
How can I make this soup vegetarian?
To make this soup vegetarian, substitute the cream of chicken soup with a cream of mushroom or vegetable soup. Use vegetable broth instead of milk for a lighter option, and add more vegetables like carrots or leeks for added nutrition.
What can I add to enhance the flavor?
To enhance the flavor of the soup, consider adding minced garlic or onions while cooking. A splash of lemon juice or a dash of hot sauce can also brighten the dish. Fresh herbs like thyme or dill can provide an aromatic touch.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).