Broccoli Enchilada
A flavorful and cheesy broccoli enchilada dish with tender broccoli pieces simmered in savory sauce, perfect for a quick, satisfying Mexican-inspired meal for any broccoli lover.
Ingredients
Instructions
- Cut broccoli into 1 to 1 1/2-inch pieces.
- Place broccoli in a saucepan with enchilada sauce.
- Cover and let simmer for 8 to 10 minutes.
- Melt cheese on a tortilla.
- Add 3 to 4 tablespoons of broccoli in the center of the tortilla.
- Top with your favorite enchilada ingredients such as sour cream, salsa, or olives.
Tips & Substitutions
For a heartier dish, consider adding black beans or corn to the broccoli mixture. You can also use a different type of cheese, like Monterey Jack or Pepper Jack, for a spicier kick. If you're short on time, pre-chopped broccoli or frozen broccoli florets are great alternatives. For a twist, try serving it with a side of Salsa Salad Dip.
Serving Suggestions
These broccoli enchiladas are delicious on their own but pair beautifully with a fresh salad or some Mexican rice. Consider serving them alongside a side of 7 Layered Mexican Dip for extra flavor. Garnish with fresh cilantro or avocado for a refreshing touch. Enjoy with your favorite beverages like agua fresca or a light beer.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the enchiladas in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through. You can also microwave them for a quicker option, covering with a damp paper towel to retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Enchilada contains roughly 214 calories, with 12g protein, 4g carbohydrates, and 17g fat. It is an excellent source of calcium (32% of the Daily Value), protein (24% of the Daily Value), and vitamin A (24% of the Daily Value), and a good source of vitamin C.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different sauce for this recipe?
Absolutely! While enchilada sauce gives a classic flavor, you can experiment with green salsa or a homemade tomatillo sauce for a unique twist. Just ensure the sauce complements the broccoli well, and adjust seasoning as necessary.
Is this recipe suitable for meal prep?
Yes, these enchiladas are great for meal prep! You can prepare the broccoli filling in advance and assemble the enchiladas just before baking. They also freeze well, so you can make a batch and store them for a quick weeknight meal.
What can I substitute for cheddar cheese?
If you're looking for a cheese substitute, consider using vegan cheese for a dairy-free option or crumbled feta for a tangy flavor. Mozzarella or Gouda can also add a nice meltiness if you're aiming for a different taste profile.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).