Broccoli Enchilada

Prep: 10 min Cook: 10 min Serves: 4 Cuisine: Mexican

A flavorful and cheesy broccoli enchilada dish with tender broccoli pieces simmered in savory sauce, perfect for a quick, satisfying Mexican-inspired meal for any broccoli lover.

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Ingredients

  • 1 head broccoli
  • 1 (8 oz.) can enchilada sauce
  • Cheddar cheese

Instructions

  1. Cut broccoli into 1 to 1 1/2-inch pieces.
  2. Place broccoli in a saucepan with enchilada sauce.
  3. Cover and let simmer for 8 to 10 minutes.
  4. Melt cheese on a tortilla.
  5. Add 3 to 4 tablespoons of broccoli in the center of the tortilla.
  6. Top with your favorite enchilada ingredients such as sour cream, salsa, or olives.

Nutrition & Diet Analysis (per serving)

114 kcal 6% DV
Protein Fat Carbs

Macronutrients

Protein 6.2g 12% DV
Total Fat 8.7g 11% DV
Carbs 3g 1% DV
Fiber 0.8g 3% DV
Sugar 0.8g 2% DV

Electrolytes

Sodium 301.8mg 13% DV
Potassium 109.5mg 2% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 113.8mcg 13% DV
Vitamin C 7.1mg 8% DV
Vitamin D 0.2mcg 1% DV
Calcium 204.3mg 16% DV
Iron 0.3mg 2% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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