Zucchini Filled Burritos
Zucchini filled burritos feature tender zucchini, green chiles, and melted cheese wrapped in tortillas, offering a flavorful, vegetarian-friendly meal perfect for lunch or dinner.
Ingredients
- 3 medium zucchini, chopped
- 1 (4 oz.) can chopped green chiles ⓘ
- 1/2 cup finely chopped onion ⓘ
- 1 clove garlic, minced ⓘ
- 1 teaspoon crushed basil ⓘ
- 1/2 teaspoon crushed oregano ⓘ
- 1/4 teaspoon ground cumin ⓘ
- 1/4 teaspoon salt ⓘ
- 1 tablespoon cooking oil ⓘ
- 1 cup Monterey Jack cheese ⓘ
- 3/4 cup wheat germ ⓘ
- 8 flour tortillas ⓘ
- additional cooking oil for frying or grilling (if desired) ⓘ
Instructions
- Cook zucchini, chilies, onion, garlic, and seasoning in 1 tablespoon oil over medium heat for 5 minutes.
- Add cheese and wheat germ to the mixture.
- Stir until the cheese melts and ingredients are well combined.
- Remove from heat and use as filling for the tortillas.
Tips & Substitutions
For added flavor, consider sautéing the zucchini until slightly caramelized before adding other ingredients. If you don't have Monterey Jack cheese, cheddar or pepper jack can be good substitutes. You can also customize the filling by adding black beans or corn for extra texture. If you prefer a spicier kick, try incorporating a dash of your favorite hot sauce into the mixture. This recipe offers a fantastic vegetarian option for casual meals or gatherings.
Serving Suggestions
Serve these zucchini-filled burritos with a side of salsa or guacamole for a refreshing contrast. They pair beautifully with Vegetarian Stuffed Peppers or a simple green salad. For a more substantial meal, consider adding a side of rice or beans. A light drizzle of sour cream or a sprinkle of fresh cilantro can elevate the dish further, making it perfect for family gatherings or casual get-togethers.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the burritos in a skillet over medium heat for 5-7 minutes, flipping until heated through. Alternatively, you can wrap them in foil and warm them in a preheated oven at 350°F for about 15 minutes. This will help maintain their crispiness.
Nutrition & Diet Analysis (per serving)
Each serving of Zucchini Filled Burritos contains roughly 280 calories, with 13g protein, 54g carbohydrates, and 6g fat. It is an excellent source of iron (75% of the Daily Value), vitamin C (62% of the Daily Value), and dietary fiber (58% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 765mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different vegetables in the filling?
Absolutely! Feel free to substitute or add other vegetables such as bell peppers, corn, or spinach. Just make sure to adjust the cooking time accordingly, as some vegetables may require longer or shorter cooking times to become tender.
Can I make these burritos ahead of time?
Yes, you can prepare the filling in advance and store it in the refrigerator for up to 2 days. When you're ready to serve, simply fill the tortillas and cook them as directed. This makes it a great option for meal prep or busy weeknights.
What can I use instead of flour tortillas?
If you're looking for a gluten-free option, corn tortillas work well as a substitute. You can also use large lettuce leaves for a low-carb version. Just be aware that the texture and flavor will differ slightly, but the filling will still be delicious.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).