Broccoli Fish Au Gratin
A creamy and cheesy baked dish featuring tender fish and broccoli, topped with crunchy bagels and melted cheddar, perfect for a comforting family meal or special occasion.
Ingredients
Instructions
- Place cooked broccoli in a 2-quart shallow baking dish.
- Lay the firm white fish on top of the broccoli.
- Blend the cream of broccoli soup with milk and pour over the fish and broccoli.
- Sprinkle shredded cheddar cheese over the soup mixture.
- Mix melted butter with seasoning and crumbled toasted sun-dried tomato bagels, then sprinkle evenly over the top.
- Bake at 450°F for 30 minutes or until the fish flakes easily with a fork.
Tips & Substitutions
For added flavor, consider marinating the fish in lemon juice and garlic before assembling the dish. If you don't have cream of broccoli soup, you can substitute with cream of mushroom or even a homemade white sauce. Fresh herbs like dill or parsley can enhance the dish further. Make sure to cut the broccoli into similar-sized pieces for even cooking.
Serving Suggestions
This Broccoli Fish Au Gratin pairs beautifully with a side of garlic bread or a fresh green salad for a complete meal. You can also serve it with rice or quinoa to soak up the creamy sauce. For an extra twist, consider serving alongside a lemon wedge for a zesty finish.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the gratin in a preheated oven at 350°F for about 20 minutes, or until warmed through. You can also microwave individual portions, but the oven will help maintain the texture of the topping.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Fish Au Gratin contains roughly 770 calories, with 32g protein, 47g carbohydrates, and 51g fat. It is an excellent source of vitamin C (121% of the Daily Value), calcium (82% of the Daily Value), and protein (65% of the Daily Value), and a good source of potassium and dietary fiber. Note that it is relatively high in sodium, at 1422mg per serving (62% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli, but be sure to thaw and drain it well to avoid excess water in the dish. Blanching the broccoli briefly before adding it to the baking dish can also help improve texture.
What type of fish works best in this recipe?
Firm white fish like cod, haddock, or tilapia are ideal for this gratin. They hold their shape well during baking and flake easily when cooked, making them perfect for this dish.
Can I make this dish ahead of time?
Absolutely! You can prepare the dish up to the baking step, cover it, and refrigerate for up to 24 hours. When ready to bake, simply add an extra 10 minutes to the cooking time to ensure it heats through evenly.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).