Tuna And Cheese Noodles

Prep: 5 min Cuisine: American

Creamy tuna and cheese noodles combine tender egg noodles with savory tuna and rich Cheez Whiz for a comforting, cheesy dish perfect for quick weeknight meals or family dinners.

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Ingredients

  • 3 cups egg noodles
  • 1 large can tuna
  • 1/2 stick butter
  • 8 oz Cheez Whiz

Instructions

  1. Preheat your oven to 375°F (190°C) if baking, or simply prepare to serve if serving directly from the dish.
  2. Cook the egg noodles according to package instructions until al dente, then drain.
  3. In a large bowl, combine the cooked noodles, tuna, butter, and Cheez Whiz.
  4. Mix everything thoroughly until well combined and the cheese is melted and evenly distributed.
  5. Transfer to a casserole dish if baking, or serve directly from the bowl.

Tips & Substitutions

For a creamier texture, you can substitute the Cheez Whiz with a combination of cream cheese and shredded cheddar. If you'd like to add some vegetables, consider mixing in peas or spinach. For added flavor, try incorporating a dash of garlic powder or onion powder. This dish can also be enjoyed as a Hot Tuna Hero by serving it in a toasted bun.

Serving Suggestions

This Tuna and Cheese Noodles dish pairs well with a simple side salad or steamed vegetables for a balanced meal. You can also serve it alongside crusty bread or rolls for a heartier option. For a fun twist, try serving it as a filling in a sandwich, inspired by classic American recipes.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a microwave-safe dish and heat in 30-second intervals, stirring in between, until warmed through. Alternatively, you can bake it in the oven at 350°F (175°C) until heated thoroughly, which helps maintain its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Tuna And Cheese Noodles contains roughly 399 calories, with 36g protein, 4g carbohydrates, and 27g fat. It is an excellent source of protein (71% of the Daily Value), and a good source of iron and vitamin D. Note that it is relatively high in sodium, at 2189mg per serving (95% of the Daily Value).

399 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 35.6g 71% DV
Total Fat 27g 35% DV
Carbs 3.6g 1% DV
Fiber 0.2g 1% DV
Sugar 0.1g

Electrolytes

Sodium 2189.4mg 95% DV
Potassium 327.9mg 7% DV
Cholesterol 143.9mg 48% DV

Vitamins & Minerals

Vitamin A 31.5mcg 3% DV
Vitamin D 2.2mcg 11% DV
Calcium 33.4mg 3% DV
Iron 3mg 17% DV
Diet fit High-protein Keto-friendly Under 400 cal
Contains Milk Egg Wheat/Gluten Fish

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of pasta?

Absolutely! While egg noodles are traditional for this recipe, you can substitute with any pasta shape you prefer, such as penne or fusilli. Just adjust the cooking time according to the package instructions for the pasta you choose.

Is there a way to make this dish gluten-free?

Yes, you can easily make this dish gluten-free by using gluten-free pasta. There are many great options available in stores today that mimic the texture and taste of regular pasta, allowing you to enjoy this dish without gluten.

Can I add more protein to this recipe?

Certainly! You can enhance the protein content by adding cooked chicken, shrimp, or even some beans. If adding shrimp, consider using pre-cooked varieties or sautéing them quickly before combining with the other ingredients.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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