Broccoli Fish Bake
Ingredients
- 1 (10 ounce) package frozen broccoli stems or 1 lb fresh broccoli, cut into spears,cooked and drained ⓘ
- 1 lb firm white fish fillet, fresh or thawed frozen (cod, haddock or halibut) ⓘ
- 1 can campbells healthy request cream of broccoli soup or 1 can cream of celery soup
- 1/3 cup skim milk ⓘ
- 1/4 cup shredded cheese ⓘ
- 2 tablespoons dry breadcrumbs ⓘ
- 1 teaspoon margarine, melted ⓘ
- 1/8 teaspoon paprika ⓘ
Instructions
- Preheat oven to 450 degrees.
- In 2 quart shallow baking dish, arrange broccoli.
- Top with fish.
- In small bowl mix soup and milk and pour over fish.
- Sprinkle cheese over soup mixture.
- Mix bread crumbs, margarine and paprika and sprinkle over cheese.
- Bake for 20 minutes or until fish flakes easily when tested with fork.
Nutrition & Diet Analysis (per serving)
552
kcal
28% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).