Broccoli Ham Roll-Ups
Creamy broccoli wrapped in ham creates a delicious, savory casserole perfect for family dinners or entertaining guests. Topped with melted cheese and seasoned with onion flakes, this comforting dish combines tender broccoli, flavorful ham, and rich mushroom soup for a satisfying meal.
Ingredients
Instructions
- Bring a bunch of broccoli to a boil and simmer for 20 minutes.
- Leave the broccoli whole and drain the water.
- Wrap slices of ham around each piece of broccoli and place in a buttered casserole dish.
- Pour cream of mushroom soup over the ham-wrapped broccoli.
- Sprinkle onion flakes over the top.
- Add cubed processed cheese on top of the casserole.
- Bake at 350°F (175°C) for 20 minutes until hot and bubbly.
Tips & Substitutions
For a creamier texture, consider adding a bit of milk or sour cream to the cream of mushroom soup. If you don't have processed cheese, shredded cheddar or mozzarella works well as a substitute. To enhance flavor, try adding garlic powder or fresh herbs. Ensure the broccoli is tender but not overcooked to maintain its vibrant color and texture.
Serving Suggestions
These Broccoli Ham Roll-Ups pair beautifully with a fresh side salad or some roasted vegetables for a balanced meal. For a heartier option, serve alongside mashed potatoes or rice. They also work well as an appetizer for a gathering, complementing other dishes like Cream Cheese Bacon Bars or Macaroni Hamburg Casserole.
Storage & Reheating
Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place in the oven at 350°F (175°C) for about 15-20 minutes until heated through. Alternatively, you can microwave individual portions for a quick meal, covering with a damp paper towel to keep moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Ham Roll-Ups contains roughly 63 calories, with 2g protein, 6g carbohydrates, and 4g fat. It is an excellent source of vitamin C (25% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli for convenience. Just be sure to thaw and drain it thoroughly before wrapping with ham. Cooking time may need slight adjustment, so keep an eye on it while baking to ensure it's heated through.
What type of ham is best for this recipe?
Thinly sliced deli ham works best for wrapping around the broccoli. You can also use leftover holiday ham or any cooked ham you have on hand. Just ensure it's sliced thin enough to wrap easily around the broccoli stalks.
Can I make this dish ahead of time?
Absolutely! You can prepare the roll-ups and assemble the casserole up to a day in advance. Cover tightly with plastic wrap and refrigerate. Just add a few extra minutes to the baking time when you cook it from chilled.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).