Broccoli Ham Stroganoff

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Ingredients

  • 2 cups broccoli, frozen chopped
  • 1 tablespoon water
  • 1 tablespoon butter
  • 1/4 cup onion, chopped
  • 3 tablespoons flour
  • 10 1/2 ounces canned chicken broth
  • 2 cups cooked ham, cubed
  • 1 cup sour cream
  • 4 1/2 ounces canned mushroom slices, drained

Instructions

  1. Place broccoli and water in a 1 quart microwave-safe bowl.
  2. Cover and microwave on high for 3 to 5 minutes, or until the broccoli is tender, stirring once.
  3. Drain; set aside and keep warm.
  4. In another microwave-safe bowl, heat butter, uncovered on high for 20 seconds, or until melted.
  5. Add onion, cover and microwave on high for 2 minutes, or until tender.
  6. Stir in flour until blended.
  7. Gradually, stir in broth; mix well.
  8. Microwave, uncovered, on high for 4 to 6 minutes, or until thickened and bubbly, stirring once.
  9. Add the ham, sour cream, mushrooms and reserved broccoli; mix well.
  10. Cook, uncovered,on high for 3 to 5 minutes, or until heated through, stirring once.
  11. Serve on noodles.

Nutrition & Diet Analysis (per serving)

498 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.9g 10% DV
Total Fat 29.1g 37% DV
Carbs 54g 20% DV
Fiber 2g 7% DV
Sugar 1.8g 4% DV

Electrolytes

Sodium 225.8mg 10% DV
Potassium 162mg 3% DV
Cholesterol 77.8mg 26% DV

Vitamins & Minerals

Vitamin A 38.8mcg 4% DV
Vitamin C 7.5mg 8% DV
Calcium 77.5mg 6% DV
Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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