Broccoli Milanese
Broccoli Milanese offers a crispy, cheesy coating on tender broccoli, combining savory flavors perfect for a nutritious vegetarian main or side dish.
Ingredients
Instructions
- Preheat the oven to 375°F (190°C).
- In a small baking dish, cover cooked broccoli with beaten eggs.
- Add bread crumbs and grated hard cheese on top of the broccoli.
- Season with salt and pepper to taste.
- Bake in the preheated oven for 25 to 30 minutes until golden and crispy.
Tips & Substitutions
For a crispier topping, consider using panko breadcrumbs instead of regular bread crumbs. You can also substitute the hard cheese with Parmesan or Pecorino for a different flavor. If you're looking to add more nutrition, try mixing in some chopped spinach or kale with the broccoli. Ensure the eggs are well-beaten to coat the broccoli evenly for the best texture.
Serving Suggestions
Serve Broccoli Milanese hot, garnished with a sprinkle of extra cheese or fresh herbs like parsley. It pairs beautifully with a side salad or some roasted vegetables for a complete meal. This dish can also be an excellent accompaniment to pasta dishes like Summer Pasta With Sauce, enhancing your dining experience.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a preheated oven at 350°F (175°C) for about 10-15 minutes until heated through and the topping regains its crispness. Avoid microwaving, as it can lead to sogginess.
Nutrition & Diet Analysis (per serving)
Each serving of Broccoli Milanese contains roughly 1297 calories, with 26g protein, 216g carbohydrates, and 38g fat. It is an excellent source of protein (53% of the Daily Value), calcium (46% of the Daily Value), and vitamin A (44% of the Daily Value), and a good source of vitamin C and dietary fiber. Note that it is relatively high in sodium, at 2270mg per serving (99% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli instead of fresh?
Yes, you can use frozen broccoli, but be sure to thaw and drain it well before baking to avoid excess moisture. This will help achieve a crispy texture in the final dish. Just remember to adjust the baking time as needed.
What can I substitute for eggs in this recipe?
If you're looking for an egg substitute, you can use a flaxseed meal or chia seeds mixed with water (1 tablespoon of seeds with 2.5 tablespoons of water per egg). Alternatively, silken tofu blended until smooth can work well as a binding agent.
Can I make this dish ahead of time?
Yes, you can prepare the assembled dish a few hours in advance and store it in the refrigerator until ready to bake. Just remember to cover it tightly with plastic wrap or a lid to prevent drying out.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).