Broccoli Milanese

Name: Broccoli Milanese
Prep time: 10 min
Cook time: 25 min
Yield: 2 servings
Cuisine: Italian
Ingredients: 2 cups cooked broccoli; 2 medium eggs; 2 slices bread (made into crumbs); 2 oz grated hard cheese; salt and pepper

Vegetarian Dairy

Prep: 10 min Cook: 25 min Serves: 2 Cuisine: Italian

Broccoli Milanese offers a crispy, cheesy coating on tender broccoli, combining savory flavors perfect for a nutritious vegetarian main or side dish.

Be the first to rate this recipe

Ingredients

2 cups cooked broccoli ⓘ
2 medium eggs ⓘ
2 slices bread (made into crumbs) ⓘ
2 oz grated hard cheese ⓘ
salt and pepper ⓘ

Instructions

Preheat the oven to 375°F (190°C).
In a small baking dish, cover cooked broccoli with beaten eggs.
Add bread crumbs and grated hard cheese on top of the broccoli.
Season with salt and pepper to taste.
Bake in the preheated oven for 25 to 30 minutes until golden and crispy.

Nutrition & Diet Analysis (per serving)

288 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 12g 24% DV

Total Fat 10.7g 14% DV

Carbs 36.1g 13% DV

Fiber 0.9g 3% DV

Sugar 0.2g

Electrolytes

Sodium 10130.8mg 100% DV

Potassium 258.8mg 6% DV

Cholesterol 92.3mg 31% DV

Vitamins & Minerals

Vitamin A 114.5mcg 13% DV

Vitamin C 7.6mg 8% DV

Vitamin D 0.1mcg 1% DV

Calcium 389.3mg 30% DV

Iron 1.3mg 7% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

Explore Ingredients

You May Also Like

Barcelona Gazpacho

My Spanakopita

Carob Chip Pumpkin Cookies (Andrea)

Chubby Hubby Truffles

Macjack'S Healthy Candy Bars

Heavenly Cloud Cake With Summer Fruits